#92 - What healthy eating really looks like.

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The Eanna McNamara Podcast.

Eanna McNamara

102 episodes

3 days ago

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

Health & Fitness

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Health & Fitness

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#92 - What healthy eating really looks like.

The Eanna McNamara Podcast.

23 minutes 9 seconds

1 year ago

#92 - What healthy eating really looks like.

In this episode I cover what healthy eating really looks like.

Nutrition can be super complicated and confusing but it doesn't have to be.

I've covered some of the main things I focus on with all of my clients from not snacking too much to hitting your protein targets and letting go of guilt around food.

I recorded this in one take with very little notes as that's how I roll!

If you'd like any of the free resources I mentioned or would like my help with one to one online coaching feel free to reach out below:

If you enjoyed this episode give the show a rating or let me know.

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