Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina.

We talk about:

Getting back to routine after January not going to plan.

Nailing the basics.

Learning from set backs and moving forward.

How to stop hitting the f*ck it button.

How to stay on track over the weekends.

How important compassion is for long term change.

Signs of Burnout and how to deal with it before it gets worse. 

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