I was delighted to be able to sit down for this podcast with Sinead to talk all things Intuitive eating, disordered eating, eating disorders and how Intuitive eating changed her life.

It was great to be able to learn more about intuitive eating and how it differs from both traditional dieting and the sustainable approach I take with weight loss.

As Sinead says in this episode, it's important to find what works best for you based off your experience.

If you'd like to find out more about Sinead Crowe's work with Intuitive Eating Ireland you can find their website here

If you'd like to get in touch or work with me you can contact me here

Thank you to the sponsors of this podcast CBD Self - Who are a local Galway Business that offer premium cbd oils, use the discount code EANNA15 for 15% off