In this episode I chat to one of my clients Ciaran who struggled with yo-yo dieting for 2-3 years before working with me inside the Big Mack Challenge and then one to one online coaching.

We talk about:

• The struggles Ciaran faced when stuck in yo-yo dieting.

• The guilt/binge restrict cycle he was falling victim to.

• Why he didn't understand weight loss and why he now does.

• How taking a more sustainable approach has changed his life.

• How he went from never seeing progress in the gym and feeling like it was a chore to seeing more progress than ever and loving it.

• Advice he would give to any of you who are stuck yo-yo dieting and struggling.







If you'd like some help learning how to lose 5kg or more forever and learn how to get off the binge/restrict and diet cycle just send me a message it's what I do best.




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