Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side.

In this episode, I walk you through my home, room by room, exposing the everyday products that quietly mess with your hormones — from your skincare and perfume to your cookware and clothes. It’s not about living perfectly non-toxic; it’s about understanding how the tiny, invisible things we use every day compound over time.

I’ll share the swaps I’m actually making, what I’m keeping, and what I’m letting go of. You’ll walk away with a clearer sense of how to lower your toxic load without losing your mind — and how to make small changes that actually matter for your hormones, gut, and nervous system.

If this one hits, send it to a friend who’s been saying, “I don’t know why I feel like this lately.”

CHAPTERS:

0:00 starting your day with hormone disruptors0:43 my health story1:32 the intent of this video2:27 your bathroom products10:35 your scents12:25 your clothes15:38 your kitchen20:41 your laundry22:20 your living space23:14 how to lower your toxic load without losing your mind

🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ business & collabs: hello@artofanna.com🎵 MUSIC→ Epidemic Soundhormone disruptors, women’s health, clean beauty, toxic ingredients, endocrine disruptors, phthalates parabens, non-toxic home swaps, natural skincare, gut health, hormonal acne, nervous system regulation, hormone balance, women’s wellness

If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck in the coffee-to-poop cycle, this episode is for you.

I break down the truth about why digestion stalls — from gut dysbiosis and sluggish MMCs (your gut’s “cleaning wave”) to nervous system burnout and nutrient absorption issues.

More importantly, I share the small, unsexy habits that actually helped me fix my gut: slow mornings, warm water rituals, meal spacing, nervous system regulation, and a few go-to hacks when nothing else works. This isn’t about restriction or perfection — it’s about finally feeling regular, energized, and at home in your body.

CHAPTERS

0:00 Intro0:49 Who this video is for1:36 Coffee dependent poops1:56 How to know if your poop is healthy3:57 3 Reasons why you might have digestion issues5:15 Tips for getting your digestive health back13:59 Bonus tips for when you're REALLY backed up15:56 Cycle synced teas to support your digestion16:54 I need your opinion!

🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ hello@artofanna.com🎵 MUSIC→ Epidemic Sound

digestion, bloating, constipation, gut health, microbiome, IBS, SIBO, migrating motor complex (MMC), coffee dependence, nervous system, burnout recovery, morning routine, gut reset, natural gut healing, hormone balance.

Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after almost a decade, my body crashed — hello hormonal acne, SIBO, low energy, anxiety, and mood swings.

That’s when I discovered cycle syncing: the practice of eating, exercising, and planning your life in alignment with the 4 phases of your menstrual cycle (menstrual, follicular, ovulation, luteal). It completely shifted how I manage my energy, mood, and digestion — and I wish I started in my early twenties.

In this episode, I break down:

• The 4 phases of your cycle explained simply

• How I eat, move, and work differently in each phase

• What cycle syncing actually did for my PMS, acne, and gut health

• Why awareness (not perfection) is the real secret

Whether you’re brand new to cycle syncing or curious if it can fit into a busy lifestyle, this conversation will give you the framework to start living in sync with your hormones instead of fighting them.

Tools & resources mentioned:• Cycle tracking apps (use what you like; I mention Lively)• Podcast: Chris Williamson with Dr. Sarah Hill (female hormones)CHAPTERS0:00 intro0:45 why I quit the pill and started cycle syncing2:15 the 4 phases4:38 how I support each phase (nutrition, exercise and lifestyle)11:48 how my mind and body changed14:06 the one thing you can take away from this video🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ Inner Code traditional chinese teas waitlist: https://www.artofanna.com/coming-soon→ Inner Code IG: https://www.instagram.com/innercode.co📲 MY SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ hello@artofanna.com🎵 MUSIC→ Epidemic Sound

cycle syncing, menstrual cycle phases, luteal phase support, follicular phase nutrition, ovulation energy, PMS relief, women’s hormones, hormonal balance, align workouts with cycle, period health

I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digestion, and sleep.

In this episode, I walk you through my daily tea rituals from morning to night — the exact blends I make, why they work, and how I tailor them to my cycle and the seasons. We’ll talk about:

• How I swapped coffee for a morning blend that actually helps me poop 🙃

• My go-to afternoon ritual for stable energy (without the crash)

• Why flowers like rose + chrysanthemum calm both my skin and my nervous system

• The evening tea blend that tells my body it’s time to rest

Whether you’re dealing with bloating, anxious energy, or restless sleep, these rituals aren’t just about what’s in your cup — they’re about teaching your body to feel safe again.

CHAPTERS

TIMESTAMPS0:00 intro0:35 morning tea recipe1:30 cycle syncing tips2:44 alternative morning drinks3:25 why cold water is not good for digestion4:21 afternoon tea recipe7:17 alternative afternoon drinks7:39 my favourite afternoon exercise8:17 the tea on tea bags10:16 evening tea recipe11:26 alternative evening drinks11:36 my traditional chinese tea brand!

Let’s stay connected:

Think you’re doing everything right for your health — eating clean, journaling, sleeping early — but you’re still bloated, anxious, and running on fumes?
You might be stuck in the same trap I was: doing too much, without even realizing it.

In this episode, I’m sharing 13 everyday habits that secretly sabotage your gut health and dysregulate your nervous system — and how to shift them for better digestion, more energy, and a calmer mind.
We’ll cover:

• Why rushing through your day keeps your body in fight-or-flight

• The underrated break your body actually needs every 90 minutes

• How eating too fast destroys digestion (even with “healthy” food)

• The drink that wrecks your gut lining when you have it on an empty stomach

• Why “productive rest” is still survival mode

• How to spot — and break — scarcity mindset in your body

If you’re healing from hormonal acne, bloating, fatigue, or burnout, these small but powerful shifts can make all the difference in your gut-healing and nervous system recovery journey.

CHAPTERS00:00 – Intro01:13 – Soft and flow vs. hard and fast02:59 – What you need every 90 minutes03:50 – The habit that slows gut motility without you knowing04:53 – We do this without even thinking5:25 – The sneaky habit that shows up at every meal6:18 – The drink thats messing up your gut lining7:04 – The calendar habit that keeps you wired7:42 – Ignoring your body’s signals8:56 – How replaying conversations spikes your cortisol10:00 – Being too logical11:24 – Why “productive rest” is still survival mode12:45 – Stop saying yes13:39 – The mindset holding you back

🔗 LINKS

→ join the art of unlearning newsletter https://www.artofanna.com/newsletter

📲 SOCIALS

→ website: https://www.artofanna.com

→ links: https://www.artofanna.com/links

→ instagram: https://www.instagram.com/artofannaaa

→ tiktok: https://www.tiktok.com/artofanna

→ youtube: https://www.youtube.com/@artofannaa

💌 CONTACT

→ hello@artofanna.com

gut health tips, nervous system regulation, burnout recovery, bloating solutions, heal hormonal acne naturally, Root Reset protocol, digestion tips, stress management, women’s health podcast, subconscious habits, TCM healing, cycle syncing, mind-body connection

I used to think a “night routine” meant candles, skincare, and journaling under a weighted blanket. But the truth? I was spiraling in bed at midnight, bloated, overstimulated, and wondering why I woke up anxious every day.

If your evenings feel like chaos but you keep trying to “win the morning,” this one’s for you.

In this episode, I walk you through the real, unsexy rituals I started doing before 10PM that actually helped calm my nervous system — no aesthetics, no perfection.

We talk about digestion, sleep anxiety, late-night overthinking, and why your body doesn’t care about magnesium if you’re still doomscrolling.

You’ll leave with a handful of $0 rituals and a softer, more sustainable way to wind down — especially if you’re healing from burnout, gut issues, or just being “on” all the time.

If this hit, send it to a friend who’s rebuilding their nervous system from scratch.

CHAPTERS

00:00 – The truth about morning anxiety

01:10 – 1. The oil that helps me debloat before bed

01:48 – 2. A zero-cost practice that instantly calms my body

02:22 – 3. The bedtime ritual I do for lymph + sleep

03:30 – 4. Teas based on my cycle phase

04:35 – 5. The low cost supplement combo that helps me stay asleep

05:09 – 6. Do this at sunset

5:30 – 7. Disconnect from the world

6:17 – 8. Eat like a senior

6:44 – 9. The most underrated (and free) bedtime ritual

7:42 – 10. My one rule for podcasts and books at night

8:29 – Bonus tip

9:09 How to not feel overwhelmed by a night routine

9:51 The biggest realization I had about my nervous system

🔗 LINKS

→ join the art of unlearning newsletter https://www.artofanna.com/newsletter

📲 SOCIALS

→ website: https://www.artofanna.com

→ links: https://www.artofanna.com/links

→ instagram: https://www.instagram.com/artofannaaa

→ tiktok: https://www.tiktok.com/artofanna

→ youtube: https://www.youtube.com/@artofannaa

💌 CONTACT

→ hello@artofanna.com

nervous system healing, bedtime routine, burnout recovery, hormone healing, sleep anxiety, high-functioning anxiety, gut health, hormone health, women’s health 30s, healing journey, wellness podcast, cycle syncing, nervous system regulation, holistic wellness, sleep support, bloating at night, castor oil ritual, gua sha benefits, screen-free routine, realistic wellness, non-aesthetic rituals, tea for sleep, tea for PMS, magnesium for sleep, $0 wellness tips, vagus nerve reset, healing from hustle, sleep routine women, nervous system support, wellness rituals

It’s time to get brutally honest about wellness bullsht.* In this episode, I’m sharing the biggest wellness scams I fell for in my 20s—thinking I was being "that girl" chasing health and self-improvement... but I was really just wrecking my hormones, gut, skin, and nervous system.

If you've ever been influenced by wellness trends like:

This episode is your wake-up call.

We're talking about the hidden side of wellness culture, why your body might be rebelling against your routines, and what actually works for sustainable gut, skin, and hormone health.

🎧 Listen if you’re ready to:

Comment below with the biggest wellness trend YOU fell for. Let’s laugh about it together.

CHAPTERS

00:00 Intro

00:50 The fasting + fasted workouts that wrecked me

01:54 Birth control for acne: My decade-long trap
03:40 Cold smoothies + raw salads = Gut nightmare
04:21 My HIIT obsession and the hormonal fallout
05:50 No-carb diets and bingeing on “healthy” snacks
07:43 My supplement addiction that didn’t solve sh*t
09:00 The expensive biohacking phase that didn’t work
10:26 Part 2: The mindset traps I didn’t see coming
10:33 When “wellness” became toxic productivity
11:15 Thinness & abs does not equal health
11:54 Anxiety isn’t a personality trait—it’s dysregulation
13:00 The toxic belief that you have to earn rest
14:44 What I know now about real wellness (and what I let go of)
16:00 Why the boring basics always win
16:53 You don’t need to fix everything at once
17:13 Real wellness = safety, not control

🔗 LINKS

→ join the art of unlearning newsletter https://www.artofanna.com/newsletter

📲 SOCIALS

→ website: https://www.artofanna.com

→ links: https://www.artofanna.com/links

→ instagram: https://www.instagram.com/artofannaaa

→ tiktok: https://www.tiktok.com/artofanna

💌 CONTACT

→ hello@artofanna.com

wellness mistakes, gut health, hormone health, nervous system healing, wellness scams, wellness trends, women’s health 20s, healing journey, wellness podcast, hormone healing, gut skin connection, nervous system regulation

if you wake up feeling anxious, wired, or already behind before the day even starts — this episode is for you.

i used to think regulating my nervous system meant expensive supplements, breathwork workshops, or adding more to my already chaotic schedule. but the truth is, some of the most powerful tools are free, simple, and actually sustainable.

in this episode, i share the 8 things i do before 8am that have helped me reset my nervous system, stabilize my energy, and stop relying on cortisol to function. no gadgets. no guru hacks. just real rituals that work — especially for the high-functioning girlies trying to heal from hustle culture.

we get into:

• why coffee first thing might be wrecking your gut
• the breakfast myth that kept my hormones out of balance
• how silent walks changed my mental clarity
• somatic shaking, morning pages, oxytocin rituals & more

CHAPTERS

00:00 – why mornings are everything00:51 – thing 1: the swap that calms me01:53 – thing 2: the meal i stopped skipping03:07 – thing 3: my silent morning trick04:03 – thing 4: the weird ritual that works04:49 – thing 5: a 2-minute mind reset05:48 – thing 6: free nervous system medicine06:36 – thing 7: my unfiltered morning dump07:35 – thing 8: this one’s not talked about enough08:40 – the art of unlearning 🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter→ 1 month free on Othership breathwork app https://apps.apple.com/redeem?ctx=offercodes&id=1590348936&code=COPILOT1📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ hello@artofanna.com

In this solo episode, I’m walking you through the exact $94/week nervous system healing routine that helped me recover from burnout, chronic anxiety, and cystic acne — without expensive programs or trendy wellness gimmicks.

At 29, I hit a breaking point: I was constantly anxious, mentally exhausted, and breaking out with hormonal acne that nothing could fix. I spent thousands on tests, doctors, therapy, and supplements — and nothing worked… until I simplified everything.

Inside this episode, I break down:

• What I eat (based on Traditional Chinese Medicine & cycle syncing)

• Teas and supplements I actually saw results with

• What I cut out (like short-form content, over-scheduling, and multitasking)

• Skincare + movement shifts that supported real healing

• Mindset work and emotional “homework” that changed how I show up

Whether you're dealing with burnout, hormonal acne, anxiety, gut issues, or just feel like your nervous system is shot — this episode is for you.

✨ Minimalist, grounded, and healing-focused — this is wellness that actually works.

CHAPTERS

00:00 Context setting

00:42 What I eat

01:55 Tea x cycle syncing

02:33 Supplements I actually needed

03:26 Being back to back

04:35 Short form content

05:19 Multitasking

05:36 Repairing skin barrier

06:25 Changing type of workouts

07:08 Mindful eating and chewing

07:40 Actually prioritizing sleep

08:50 Nice to haves but not necessary

10:15 Breathwork + morning pages

10:53 The most important thing I had to change

12:24 3 key takeaways

DM me on Instagram @artofanna — what’s one thing you’ve subtracted that helped your mental or physical health?

Follow + leave a review if this episode helped you — it means the world and helps others find this kind of grounded healing content.

burnout recovery, nervous system regulation, healing hormonal acne, cycle syncing, Traditional Chinese Medicine, TCM acne, mental health podcast, anxiety healing routine, burnout symptoms, nervous system healing, women’s wellness, holistic skincare, stress relief routine, slow living

Self help gurus always say "don't have regrets" but tbh, I do. If I could go back in time, I would change certain choices I've made. But I also recognize that without making those "regrets", I wouldn't have gotten the valuable lessons I have today :) Nonetheless, I think we're in such an abundant era where it's so easy to get guidance or mentorship, or even just get general life advice/guidance online. Of course, there's alot of noise on the internet and it can be overwhelming, but at least there are resources (back in my early 20s, social media was just starting to become a thing lol)

CHAPTERS00:00 Intro00:29 Thing 101:56 Thing 202:38 Thing 304:38 Thing 408:05 Thing 508:57 Thing 610:18 Thing 7

In my late 20s, I realized I wasn’t living MY life — I was living the life my parents and society expected from me. I had everything that was supposed to make me happy: a corporate career, a house, an engagement, and a future that looked great on paper. But inside? I felt empty, disconnected, and completely lost.So, I did the unthinkable: I blew it all up. I ended my engagement, sold my properties, left my career, and started over from scratch — even though it made me the ultimate disappointment to my Asian parents.This video is for any woman — especially Asian women — who feels stuck, lost, or trapped in a life that doesn’t feel like their own. I’m sharing my raw, unfiltered journey of rebuilding my life and career after a massive pivot, along with the 4-part protocol I created to boost self-worth, rediscover myself, and take action — even when I didn’t have it all figured out.

Previously known as the Mindful Consumption podcast, although it was a small podcast with 10k streams and 1500 Spotify followers, I wanted to provide an update on why I've renamed the podcast to Inner Code, and give some context as to what's been happening with my personal brand and content.

Thank you to all who have followed along for the cannabis educational content! If you choose to unfollow, I totally understand. If you choose to stick around, thank you <3

I've struggled with insomnia for decades and finally, I've ripped the band-aid off and got around to addressing the root cause. In this video, I share my personal journey of how I stopped relying on cannabis for sleep, when I realized cannabis was no longer benefitting my sleep, and how I figured out the underlying root cause of my sleep anxiety and insomnia.

Are you tired of feeling stuck or controlled by your past? In this video, I share 10 life-changing lessons that helped me reframe my mindset, overcome scarcity thinking, and embrace abundance. From redefining meditation to letting go of perfectionism, these lessons took me a decade to unlearn and relearn, so I hope this video will help you learn much faster than I did :) TIMESTAMPS00:00 Intro00:25 These Lessons Will Resonate With You If You Are...00:51 Lesson 1 Control and Scarcity Mindset02:51 Lesson 2 Change Your Definition of Meditation06:14 Lesson 3 Set Expectations If You Want To Limit Yourself09:46 Lesson 4 Why Inputs Matter More Than Output12:52 Lesson 5 How To Master The Art of Quitting17:06 Lesson 6 How Taking Time Off Will Reprogram Your Mind19:23 Lesson 7 Dont Undermine The Gut Brain Connection21:10 Lesson 8 Dont Become Dependent On Your Routine24:10 Lesson 9 Accept That You Will Always Be Hated 26:03 Lesson 10 Be Less Reactive With This Simple Tactic🔗 LINKS→ join the mindful consumption community @ https://www.cannabinista.co/newsletter→ shop my essentials: https://www.cannabinista.co/links 📲 SOCIALS→ website: https://www.cannabinista.co→ instagram: https://www.instagram.com/cannabinista.co→ tiktok: https://www.tiktok.com/@cannabinista→ pinterest: https://www.pinterest.com/thecannabinista/→ podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M💌 CONTACT→ anna@thecannabinista.com🎵 Music: Epidemic Sound🎥 B-Roll: Unsplash & PexelsThis video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

It's been a while since I posted a video. I took some time off social media and content creation to focus on slowing down and healing my health. This video was filmed in November 2024 in Ko Samui, Thailand. In the summer of 2024, I started getting painful cystic acne, dermatitis, and digestive issues, and my anxiety/depression started to become unmanageable. I spent thousands of dollars working with health specialists to figure out what was wrong. After months of tests, consulting with various professionals, and many hours of research, I've found multiple root causes. Sometimes we overlook subconscious behaviours and habits that don't seem like a big deal in the moment. Overtime, things we do in our daily life or the way we go about our days, can stack and spiral into a larger issue. This video is for anyone who may be going through similar issues, but even more so for those who tend to be more type A personality or grew up placing heavy pressure on themselves to do well in life (ie. career, fitness, etc). TIMESTAMPS 0:00 My backstory 01:02 Challenges as a content creator 03:25 How being a content creator altered my brain chemistry 05:40 Work life balance as a creator in a capitalist society 06:25 Why vlogging exacerbated by anxiety 08:04 How I damaged my nervous system 09:25 The symptoms I could not ignore 10:23 The strong connection between emotions and gut health 10:45 Small intestinal bacterial overgrowth 11:17 Things I did subconsciously that f*cked up my health 12:11 My naturopath approved healing protocol 13:05 The power of the vagus nerve 15:05 3 things you can do to stimulate your vagus nerve 16:16 Why social media exacerbated my health issues 20:22 What the Whoop taught me about my body 21:19 What's next for me 🔗 LINKS → join the mindful consumption community @ https://www.cannabinista.co/newsletter → shop my essentials: https://www.cannabinista.co/links 📲 SOCIALS → website: https://www.cannabinista.co → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M 💌 CONTACT → anna@thecannabinista.com 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

I was a binge drinker for almost 10 years. I didn’t know how to just have one drink. It started in my high school days, and got worse once I went to a party school for my university years. I gained so much weight and was stuck in a toxic cycle of drinking, hangovers, and making poor life choices. 4 years ago, I decided to quit alcohol in order to create the actual life that I wanted for myself. I hope this episode can help you or someone who also needs to make a change in their relationship with alcohol – it’s not an easy journey, but it’s the single best decision I ever made for myself.

TIMESTAMPS 00:00 intro

02:43 topics covered

03:42 the fomo that comes with being cali sober

05:15 party animal days

05:36 rise of the sober curious movement

07:50 my binge drinking story

09:15 how drinking negatively impacted my life

10:22 when I knew it was time to stop drinking

11:08 4 life changes I made to become alcohol free

11:12 lifestyle change 1

12:17 lifestyle change 2

13:16 lifestyle change 3

14:08 lifestyle change 4

15:17 why I won’t go back to drinking

16:17 why being cali sober isn’t a substitute for alcohol

18:43 how dangerous is america’s weed habit

19:49 potential benefits of alcohol

20:38 is cannabis safer than alcohol

23:42 why I won’t ever use carts

25:27 who shouldn’t use cannabis

26:57 hot take on who should be allowed to use cannabis

29:02 what to watch out for in alcohol free drinks

29:43 why alcohol is not evil

31:24 my favourite products right now

33:28 giveaway announcement

💌 CONTACT → community@thecannabinista.com 🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links 📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista

→ youtube: https://www.youtube.com@cannabinista 🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

Cannabis, specifically the compound THC, is on the World Anti Doping Agency’s Prohibited List. Some believe that this compound is performance-enhancing, while others believe it’s simply a tool that can be used for performance recovery. Where is this fine line drawn? And are there other substances that are also performance-enhancing, but not on the prohibited list? This episode dives into why athletes use cannabis, my personal experience with using the plant for pre and post-workout, what official sports organizations think about the plant, double standards with the prohibited list, and where the future of cannabis lies for the sport and athletics community.

TIMESTAMPS 00:00 intro 00:18 topics covered 02:23 my experience with cannabis for recovery 03:46 why others use cannabis 04:04 what the studies say 05:51 why athletes use 06:33 brain injuries and neuroprotection 06:58 impact on vo2 max 08:08 why cannabis might enhance performance 08:44 study on professional rugby players 10:19 why cannabis might hinder performance 13:151 NBA, UFC and NCAA 15:37 shacarri richardson controversy 16:47 former Olympic triathlete 17:42 why retired professional athletes are investing in cannabis 18:34 double standard with caffeine and supplements 21:30 one time I took a gummy before running 21:42 the fine line between mental health and physical performance

💌 CONTACT → community@thecannabinista.com

📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co

→ youtube: https://www.youtube.com/@cannabinista → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/

🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links

🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels

This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

We get real and raw with this episode all about cannabis and sex. I share everything I learned about using cannabis for sex, and what studies have been done for men and women. Let's dive into how the ancient plant might just improve your sex life.

CHAPTERS 00:00 Intro 00:53 Update on my content 01:48 Taboo topics 02:37 Realizations about cannabis and sex 03:49 Being disgusted by myself 05:28 Who should listen to this episode 06:30 Calling out my potential bs 07:35 What affects your sexual desire and function 07:50 My libido and aphrodisiacs 08:57 Why people use cannabis for sex 10:22 Endocannabinoid system 11:12 Studies on cannabis and sex 13:40 My issue with the data 15:56 Orgasms 17:09 Theories for how cannabis can help with female orgasm disorder 18:55 My experience with cannabis and sex 22:53 The edible that improved my libido and got rid of my anxiety 26:27 Cannabis and orgasm studies 26:55 Chronic pelvic pain, endo and PCOS 28:28 Cannabis and erectile function 31:07 What products I use 35:24 Cannabigerol aka CBG 36:44 Getting over my fear

💌 CONTACT → community@thecannabinista.com

📲 SOCIALS → website: https://www.thecannabinista.com → instagram: https://www.instagram.com/cannabinista.co → tiktok: https://www.tiktok.com/@cannabinista → pinterest: https://www.pinterest.com/thecannabinista/ → podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M

🔗 LINKS → weekly newsletter @ https://www.thecannabinista.com/newsletter → shop my essentials: https://www.thecannabinista.com/links

🎵 Music: Epidemic Sound 🎥 B-Roll: Unsplash & Pexels

This content is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.

Ever wondered why you get the munchies, especially after consuming cannabis? In this video, I dive into the science behind the munchies, exploring common triggers and the effects of THC on our brain and body. Plus, I'll share practical tips and lifestyle changes you can implement to gain control of your munchies starting today!

00:00 intro 01:22 the munchies took over my life 01:52 topics covered 02:35 what are munchies 02:50 science behind munchies 03:15 hunger hormones 04:07 dopamine 04:25 appetite stimulation for cancer patients 04:35 cannabis and eating disorders

05:11 my history with munchies 06:07 tips to control your munchies 10:35 lifestyle changes to prevent munchies 12:55 what to do when nothing else works

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Disclaimer

The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

Ever feel like you’re relying on the plant a bit too much? In this video, we dive into why you might be using the plant as a crutch and I offer some practical tips to change that habit, and ultimately help you create a healthier relationship with the green. 00:00 welcome back 01:02 are we using the plant as a crutch 02:23 who should watch this video 02:53 topics covered 03:40 who is cannabinista 04:24 my history with overconsumption 05:52 why people consume 07:33 why do people overconsume 10:03 warning signs of an unhealthy relationship 12:35 five ways to change your relationship 18:00 the importance of mindful consumption Join my weekly newsletter where I share cannabis education, recipes, and the latest in cannabis news at ⁠https://www.thecannabinista.com/newsletter⁠. Get access to uncensored content and enjoy exclusive subscriber perks!

Links: ⁠https://www.thecannabinista.com/links⁠ Free edible dosage calculator: https://www.thecannabinista.com/edible-dosage-calculator Free tolerance break guide: https://www.thecannabinista.com/shop/p/tolerance-break-guide

Find me on social media Instagram: ⁠https://www.instagram.com/cannabinista.co⁠ TikTok: ⁠https://www.tiktok.com/@cannabinista⁠ YouTube: ⁠https://www.youtube.com/@cannabinista⁠

Disclaimer The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.