#12: 10 Brutally Honest Lessons That Rewired My Brain (For The Better)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9a/67/bd/9a67bd04-3b45-21c0-cd45-6418bba46d41/mza_1756817240639526869.jpg/600x600bb.jpg

The Art of Unlearning Podcast

Anna Li

25 episodes

2 days ago

A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.

Self-Improvement

Education

RSS

All content for The Art of Unlearning Podcast is the property of Anna Li and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41112786/41112786-1746555392944-ce2d2bdecc72.jpg

#12: 10 Brutally Honest Lessons That Rewired My Brain (For The Better)

The Art of Unlearning Podcast

28 minutes 47 seconds

10 months ago

#12: 10 Brutally Honest Lessons That Rewired My Brain (For The Better)

Are you tired of feeling stuck or controlled by your past? In this video, I share 10 life-changing lessons that helped me reframe my mindset, overcome scarcity thinking, and embrace abundance. From redefining meditation to letting go of perfectionism, these lessons took me a decade to unlearn and relearn, so I hope this video will help you learn much faster than I did :) TIMESTAMPS00:00 Intro00:25 These Lessons Will Resonate With You If You Are...00:51 Lesson 1 Control and Scarcity Mindset02:51 Lesson 2 Change Your Definition of Meditation06:14 Lesson 3 Set Expectations If You Want To Limit Yourself09:46 Lesson 4 Why Inputs Matter More Than Output12:52 Lesson 5 How To Master The Art of Quitting17:06 Lesson 6 How Taking Time Off Will Reprogram Your Mind19:23 Lesson 7 Dont Undermine The Gut Brain Connection21:10 Lesson 8 Dont Become Dependent On Your Routine24:10 Lesson 9 Accept That You Will Always Be Hated 26:03 Lesson 10 Be Less Reactive With This Simple Tactic🔗 LINKS→ join the mindful consumption community @ https://www.cannabinista.co/newsletter→ shop my essentials: https://www.cannabinista.co/links 📲 SOCIALS→ website: https://www.cannabinista.co→ instagram: https://www.instagram.com/cannabinista.co→ tiktok: https://www.tiktok.com/@cannabinista→ pinterest: https://www.pinterest.com/thecannabinista/→ podcast: https://open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M💌 CONTACT→ anna@thecannabinista.com🎵 Music: Epidemic Sound🎥 B-Roll: Unsplash & PexelsThis video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.