#24: Stop Relying on Coffee to Poop. Here's The Real Fix for Digestion & Bloating

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The Art of Unlearning Podcast

Anna Li

25 episodes

2 days ago

A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.

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Self-Improvement

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#24: Stop Relying on Coffee to Poop. Here's The Real Fix for Digestion & Bloating

The Art of Unlearning Podcast

17 minutes 32 seconds

1 month ago

#24: Stop Relying on Coffee to Poop. Here's The Real Fix for Digestion & Bloating

If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck in the coffee-to-poop cycle, this episode is for you.

I break down the truth about why digestion stalls — from gut dysbiosis and sluggish MMCs (your gut’s “cleaning wave”) to nervous system burnout and nutrient absorption issues.

More importantly, I share the small, unsexy habits that actually helped me fix my gut: slow mornings, warm water rituals, meal spacing, nervous system regulation, and a few go-to hacks when nothing else works. This isn’t about restriction or perfection — it’s about finally feeling regular, energized, and at home in your body.

CHAPTERS

0:00 Intro0:49 Who this video is for1:36 Coffee dependent poops1:56 How to know if your poop is healthy3:57 3 Reasons why you might have digestion issues5:15 Tips for getting your digestive health back13:59 Bonus tips for when you're REALLY backed up15:56 Cycle synced teas to support your digestion16:54 I need your opinion!

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digestion, bloating, constipation, gut health, microbiome, IBS, SIBO, migrating motor complex (MMC), coffee dependence, nervous system, burnout recovery, morning routine, gut reset, natural gut healing, hormone balance.