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The Art of Unlearning Podcast
Anna Li
25 episodes
4 days ago
A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.
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Self-Improvement
Education
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All content for The Art of Unlearning Podcast is the property of Anna Li and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.
Show more...
Self-Improvement
Education
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#7 - Why Your Munchies Are So Bad + How To Stop It ASAP
The Art of Unlearning Podcast
15 minutes 55 seconds
1 year ago
#7 - Why Your Munchies Are So Bad + How To Stop It ASAP

Ever wondered why you get the munchies, especially after consuming cannabis? In this video, I dive into the science behind the munchies, exploring common triggers and the effects of THC on our brain and body. Plus, I'll share practical tips and lifestyle changes you can implement to gain control of your munchies starting today!


00:00 intro 01:22 the munchies took over my life 01:52 topics covered 02:35 what are munchies 02:50 science behind munchies 03:15 hunger hormones 04:07 dopamine 04:25 appetite stimulation for cancer patients 04:35 cannabis and eating disorders

05:11 my history with munchies 06:07 tips to control your munchies 10:35 lifestyle changes to prevent munchies 12:55 what to do when nothing else works


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Disclaimer

The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.

The Art of Unlearning Podcast
A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.