#14: How I Quit Relying On Weed For Sleep

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The Art of Unlearning Podcast

Anna Li

25 episodes

4 days ago

A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.

Self-Improvement

Education

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Self-Improvement

Education

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#14: How I Quit Relying On Weed For Sleep

The Art of Unlearning Podcast

16 minutes 4 seconds

5 months ago

#14: How I Quit Relying On Weed For Sleep

I've struggled with insomnia for decades and finally, I've ripped the band-aid off and got around to addressing the root cause. In this video, I share my personal journey of how I stopped relying on cannabis for sleep, when I realized cannabis was no longer benefitting my sleep, and how I figured out the underlying root cause of my sleep anxiety and insomnia.