Think you’re doing everything right for your health — eating clean, journaling, sleeping early — but you’re still bloated, anxious, and running on fumes?
You might be stuck in the same trap I was: doing too much, without even realizing it.
In this episode, I’m sharing 13 everyday habits that secretly sabotage your gut health and dysregulate your nervous system — and how to shift them for better digestion, more energy, and a calmer mind.
We’ll cover:
Why rushing through your day keeps your body in fight-or-flight
The underrated break your body actually needs every 90 minutes
How eating too fast destroys digestion (even with “healthy” food)
The drink that wrecks your gut lining when you have it on an empty stomach
Why “productive rest” is still survival mode
How to spot — and break — scarcity mindset in your body
If you’re healing from hormonal acne, bloating, fatigue, or burnout, these small but powerful shifts can make all the difference in your gut-healing and nervous system recovery journey.
CHAPTERS00:00 – Intro01:13 – Soft and flow vs. hard and fast02:59 – What you need every 90 minutes03:50 – The habit that slows gut motility without you knowing04:53 – We do this without even thinking5:25 – The sneaky habit that shows up at every meal6:18 – The drink thats messing up your gut lining7:04 – The calendar habit that keeps you wired7:42 – Ignoring your body’s signals8:56 – How replaying conversations spikes your cortisol10:00 – Being too logical11:24 – Why “productive rest” is still survival mode12:45 – Stop saying yes13:39 – The mindset holding you back
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gut health tips, nervous system regulation, burnout recovery, bloating solutions, heal hormonal acne naturally, Root Reset protocol, digestion tips, stress management, women’s health podcast, subconscious habits, TCM healing, cycle syncing, mind-body connection
