I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digestion, and sleep.

In this episode, I walk you through my daily tea rituals from morning to night — the exact blends I make, why they work, and how I tailor them to my cycle and the seasons. We’ll talk about:

• How I swapped coffee for a morning blend that actually helps me poop 🙃

• My go-to afternoon ritual for stable energy (without the crash)

• Why flowers like rose + chrysanthemum calm both my skin and my nervous system

• The evening tea blend that tells my body it’s time to rest

Whether you’re dealing with bloating, anxious energy, or restless sleep, these rituals aren’t just about what’s in your cup — they’re about teaching your body to feel safe again.

CHAPTERS

TIMESTAMPS0:00 intro0:35 morning tea recipe1:30 cycle syncing tips2:44 alternative morning drinks3:25 why cold water is not good for digestion4:21 afternoon tea recipe7:17 alternative afternoon drinks7:39 my favourite afternoon exercise8:17 the tea on tea bags10:16 evening tea recipe11:26 alternative evening drinks11:36 my traditional chinese tea brand!

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