In this fiery episode of Let’s Talk Shit, Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills.
From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplements to B vitamins, liver support, and gut health.
This one’s equal parts tough love and education. Grab your notebook, because this episode might just change the way you see your health routine forever.
Key Moments
00:00 – Lisa opens up about the myths around supplements and the truth about “one-size-fits-all” health fixes.
02:26 – Her wake-up call: a heart graph reveals her body wasn’t as healthy as she thought.
04:50 – The shocking role of B vitamins, and why most of us are running on empty.
09:41 – The supplement rant: calling out practitioners giving 16 pills instead of real food.
26:29 – The closing message: healing your gut, reclaiming your health, and aging with vitality.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this powerful and unfiltered episode of Let’s Talk Sht*, host Lisa Garrett goes deep into what she calls the spiritual war we’re all living through — a time when darkness, division, and distraction are everywhere. But instead of giving in to despair, Lisa shares how to become a warrior of good starting with the most powerful weapon you have: your own health, energy, and faith.
From nourishing your body like you’re going into battle, to moving your body daily, setting boundaries with toxic people, and reconnecting with faith in a way that feels real — Lisa’s message is a rallying cry to wake up and take ownership of your life.
If you’ve been feeling overwhelmed by the world, this episode will leave you grounded, fired up, and reminded that light wins when we choose to live intentionally.
Key Moments
02:25 – The “spiritual war” we’re all fighting — and why it’s time to wake up
04:52 – Nourish like you’re going to battle: the truth about food and toxins
09:43 – Supplements, movement, and surrounding yourself with light
14:31 – Lisa’s honest talk on faith, family, and frustration with the church
19:23 – A call for courage, clarity, and becoming a true warrior of good
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this powerful episode of Let’s Talk Sht*, host Lisa Garrett reminds us that we are beautifully and wonderfully made — and that true healing starts from within. From her own lifelong health battles to a client’s inspiring gut transformation, Lisa dives deep into what it really means to “take action” and let food do the healing.
She shares the emotional story of a woman who overcame 30 years of constipation through her 90-Day Gut Transformation Program, proving that real food and mindset shifts can completely change a life. Lisa also unpacks how everyday stress, fake foods, and quick-fix gimmicks sabotage our bodies — and why it’s time to return to the basics: whole food, calm minds, and daily action.
If you’ve been feeling stuck, tired, or disconnected from your health, this episode will remind you that the power to heal has been inside you all along.
Key Moments
02:21 – “You have everything you need”: Lisa’s divine message and purpose revealed09:04 – The shocking story that proves why daily bowel health matters15:42 – How a client overcame 30 years of constipation through gut healing22:21 – A life-changing breakthrough: the power of real food and mindset24:35 – Lisa’s call to action — take control, trust your gut, and start today
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this powerful and deeply relatable episode of Let’s Talk Sht*, host Lisa Garrett gets real about the hidden cost of “doing it all.” From running fitness studios and raising three kids to juggling endless to-do lists and corporate expectations, Lisa opens up about how years of nonstop hustle took a serious toll on her health, eventually leading to autoimmunity.
Through honest reflection and heartfelt storytelling, she reveals the moment she realized exhaustion wasn’t a badge of honor but a warning sign. Lisa shares what she wishes every woman knew about burnout, boundaries, and the myth of having it all, and how slowing down might just be the most powerful act of healing.
Key Moments
00:01 – Lisa opens up about why she felt called to speak to women with autoimmune disease
04:54 – “The woman who thinks she has to do it all” — how modern women are burning out trying to keep up
09:31 – The moment Lisa realizes she’s creating autoimmunity without even knowing it
19:01 – How stress and cortisol fuel disease, and what no one tells women about burnout
28:33 – The myth of doing it all and learning to rest, receive help, and reclaim balance
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this back-to-school inspired episode of Let’s Talk Sht*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive.
Through personal stories, like handing out water bottles on Halloween or recreating Egg McMuffins in her kitchen, Lisa makes a clear case: what (and how) kids eat shapes not only their health, but their focus, friendships, and future.
Whether you’re a parent, grandparent, or someone who just cares about kids in your life, you’ll leave with practical, doable ways to make food your family’s best medicine.
Key Moments
00:45 – Discussion on the nutritional value of school lunches.
05:30 – The importance of focusing on major food allergens and dietary changes.
12:00 – Strategies for improving children's breakfast and lunch nutrition.
18:45 – The benefits of homemade meals and avoiding processed foods.
25:15 – Encouragement to teach children cooking and meal prep skills for better health.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sht*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion.
Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa draws powerful parallels to what humans experience with gut health. If you’ve ever struggled with bathroom habits, stress overload, or wondered why “doing all the right things” still doesn’t fix constipation, this one’s for you.
Key Moments
01:15 – The surprising impact of stress on constipation and gut health.
05:30 – The role of the liver in digestion and the importance of decongesting it.
12:45 – How acupuncture helped relieve stress-induced constipation in a dog.
20:00 – The benefits of adding more fat to the diet and reducing protein for easing constipation.
28:15 – The connection between stress management and regular bathroom habits.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this passionate episode of Let’s Talk Sht*, host Lisa Garrett unpacks the idea of legacy — not through money or possessions, but through food, health habits, and the choices we pass down to our kids and loved ones.
From a Motel 6 mix-up in New England to teaching her sons how to meal prep in college, Lisa shows how everyday decisions about cooking, shopping, and eating become lifelong habits that ripple through generations. She makes the case that the strongest inheritance you can leave behind is a healthy gut, a love for real food, and a mindset of intentional living.
You’ll learn why eating at home is the ultimate act of self-care, how to make meal prep simple and powerful, and why your gut truly is your first line of defense against disease.
Key Moments
00:45 – The importance of eating at home and involving family in grocery shopping as a legacy.
04:30 – Gut health as a defense against disease, with 80% of the immune system residing in the gut.
10:15 – Teaching kids to meal prep and cook as part of their upbringing.
18:00 – The impact of processed foods and the benefits of eating whole foods at home.
26:45 – Every meal is an opportunity to either feed or fight disease.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.
She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.
In this episode, you’ll learn:
Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestion
How to travel and eat out without wrecking your gut (and why to skip the salad)
Simple ways to tell the difference between a food intolerance and a gut imbalance
How to raise kids to enjoy whole, nutrient-dense foods without constant battles
The budget-friendly staples every college student (or busy adult) should know about
Which foods are worth buying organic — and why it matters
How one client avoided gallbladder surgery through dietary changes
The powerful link between gut health, mood, and mental clarity
What “leaky gut” actually is, how it develops, and the common triggers
KEY MOMENTS
00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors
04:36 – Traveling without wrecking your digestion (and why to skip the salad)
07:02 – How to tell a food intolerance from a gut imbalance
11:21 – Raising kids to choose whole foods without the food fights
14:30 – A college student’s guide to eating healthy on a budget
18:26 – Which foods are worth buying organic — and why it matters for your gut
18:58 – How Lisa helped save a client’s gallbladder from surgery
23:50 – Healing the gut for better mental health and emotional clarity
32:53 – What “leaky gut” actually is and how it happens
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge.
Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons.
In this episode, you’ll learn:
Why overexercising can trigger autoimmune conditions
How Lisa's addiction to movement masked deeper health issues
What kind of workouts are best for women over 40 (and what to avoid)
The difference between true fitness and chronic depletion
Why walking and resistance training should be your non-negotiables
A vital recovery tip for every workout, most women are skipping this
KEY MOMENTS
00:52 – Dance, asthma, and discovering the joy of movement as a kid
09:30 – Running to manage depression, and the start of exercise addiction
14:09 – Overtraining, burnout, and the autoimmune wake-up call
21:23 – Why women over 40 must prioritize strength over cardio
28:40 – The new meaning of movement: rest days, non-exercise activity, and longevity
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this deeply moving episode of Let’s Talk Sht*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do: strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes.
Drawing from her own parenting experiences, Lisa explores the ripple effect of family dinners, the subtle ways mothers know their children best, and how nutrition directly impacts mental health, motivation, and resilience. This isn’t about politics — it’s about taking ownership of what’s on our plates, how we gather, and how we show up for the next generation.
She invites you to be the change, starting with your fork.
Key Moments
00:00 – Lisa opens with heartbreak after the Minneapolis shooting
06:38 – Family dinners as the anchor of connection and presence
11:09 – A mother’s intuition: knowing your child better than anyone else
16:05 – The gut-brain connection: how nutrition impacts mood and resilience
19:40 – Call to action: protect kids, change their food, and be the change
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sht*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac.
She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-processed imposters. From homemade loaves to real satiety and zero inflammation, this is about much more than bread, it's about reclaiming your health, one ingredient at a time.
In this episode, you’ll learn:
Why most gluten-free products are secretly harming your gut
The truth about modern flour and how it’s contributing to chronic illness
What really makes sourdough “gut healthy” (and why it still wasn’t enough)
How freshly milled wheat changed everything, even for someone with celiac
Why B vitamins are essential for your nervous system and could be linked to Alzheimer’s
How to tell if your bread is feeding your body… or just feeding disease
KEY MOMENTS
00:52 – Why gluten-free bread was never the solution Lisa hoped for
04:30 – The history of modern flour, and what we lost with industrial milling
07:43 – Eating real, freshly milled bread again after 20 years with celiac
12:00 – Could lack of B vitamins in bread be linked to rising Alzheimer’s?
16:37 – How homemade, nutrient-dense bread changed Lisa’s life, and her family’s
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you.
Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it?
Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call.
In this episode, you’ll learn:
Why "health food" marketing is mostly a lie
The simple formula that determines your long-term health
How seed oils and microplastics are sabotaging your wellness
Why your pets deserve real food too (and what happened when Lisa switched her dog to raw)
How to grade your meals, and why most of us are barely passing
A mindset shift that could change the way you eat forever
KEY MOMENTS
00:52 – The “superfood” myth and why Lisa calls BS on quick fixes
04:45 – Grocery stores are 90% junk: how real food got crowded out
09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?”
15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched
27:11 – Grading your meals: a simple system to track food quality
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this deeply personal episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift.
KEY MOMENTS
00:38 – Casual intro and why Lisa’s feeling reflective
04:53 – From Rockette dreams to college struggles to fitness obsession
15:06 – Lessons learned from pushing her body too hard and battling anemia
19:00 – The life-changing importance of honoring sleep
26:02 – Trusting gut instincts, enjoying life’s simple moments, and cutting back on the overthinking
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🌐 Website: https://www.lisagarrettnutrition.com/
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In this must-listen episode of Let’s Talk Sh*t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system.
Lisa shares:
Why most people blame “too much acid” when they actually have too little
How PPIs (protein pump inhibitors) often mask symptoms while making the root issue worse
The power of simple tweaks like avoiding water with meals, chewing thoroughly, and adding targeted supplements like ZYPAN
Personal stories and client transformations that prove increasing stomach acid can be life-changing for digestion, energy, and overall gut health
KEY MOMENTS
01:49 – Lisa’s personal anecdote: a surprising family dinner experiment
05:04 – The real science of digestion & how low acid leads to bloating, heartburn, and more
11:08 – Practical tips: stop drinking water with meals, chew your food, and more
15:04 – Supplements that can help (like ZYPAN) & final actionable advice
23:35 – Conclusion, free Gut Repair Guide, and how to reach out for personalized help
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this powerful episode of Let’s Talk Sh*t, host Lisa Garrett explores how healing your gut can unlock a profound energetic transformation in your life. As a gut and psychology practitioner, Lisa weaves together personal stories, client testimonials, and science-backed insights to show why gut health is the missing key for so many women chasing “having it all.”
Lisa breaks down:
The hidden struggles of modern women who juggle too much and slowly burn out
How restoring gut health boosts energy, mood, and clarity so you can truly live again
The role gut neurotransmitters play in sleep, confidence, and day-to-day joy
Why addressing the root cause of your fatigue can help you rediscover your vibrant, authentic self
KEY MOMENTS
03:13 – The pressure on modern women to “do it all” and the toll it takes
06:30 – What an energetic shift feels like when your gut finally heals
10:29 – Lisa’s personal stories + her clients’ breakthroughs
13:11 – How gut neurotransmitters directly impact mood, sleep, and confidence
29:27 – Final thoughts: You deserve to feel like YOU again
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🌐 Website: https://www.lisagarrettnutrition.com/
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In this insightful episode of Let’s Talk Sh*t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health.
She shares:
How to balance a high-achiever lifestyle with calming routines that truly restore your body
Practical ideas like scaling back intense workouts, trying cold showers, adding more complex carbs, and swapping gym time for playful outdoor activities
The power of foods like bone broth, ginger, and organic veggies to nourish your gut and support your nervous system
And a playful reminder that fun isn’t frivolous - it’s foundational for wellness.
KEY MOMENTS
00:30 – Why gut health matters more than you think
02:12 – How nervous system regulation impacts digestion, sleep, and stress
03:40 – Lisa’s practical tips for reducing stress (even for high achievers)
07:17 – The gut-friendly foods that help soothe stress from the inside out
19:21 – The underestimated power of fun and play for your health
FREE GUT ANALYSIS CALL
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.
Lisa unpacks:
Why so many “healthy” prepackaged foods aren’t what they seem
How sneaky ingredients like “natural flavors” wreak havoc on your body
The timeless wisdom of traditional eating and how it supports your gut
Practical tips for grocery shopping, reading labels, and making easy swaps
Plus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.
KEY MOMENTS
00:44 – The realities of grocery shopping: what the food industry doesn’t want you to know
03:26 – Lisa breaks down misleading “healthy” labels and why they’re everywhere
04:50 – The shocking truth behind “natural flavors” and why to avoid them
15:49 – How gut health drives everything from weight to mood
22:38 – Final thoughts on reclaiming your plate (and your power)
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In this lively episode of Let’s Talk Sh*t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day.
Tune in as Lisa dives into:
The emotional highlights of watching her son get married
Why gut health and fitness truly matter for life’s milestone events
Her personal rituals and wellness tips that keep her energized (and wedding dance-floor ready!)
A humorous take on navigating weddings without the bloat, fatigue, or self-doubt
KEY MOMENTS
00:48 – All the wedding highs: watching her son say “I do”
07:54 – The tearful (and beautiful) mother-son dance
10:51 – Lisa’s take on staying fit and gut-healthy so you can actually enjoy events
16:40 – Why confidence is the best accessory — final thoughts and encouragement
19:28 – A special offer for listeners and closing remarks
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🌐 Website: https://www.lisagarrettnutrition.com/
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In this episode of Let's Talk Sh*t, host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions - and how trusting her instincts led her down a holistic path that dramatically improved her son’s health.
Lisa dives into:
The emotional and practical struggles of watching her child suffer
Why an elimination diet became the turning point in Sam’s healing
The unexpected ways gut health transformed their lives
How to lean into your own intuition, even when it goes against conventional advice
KEY MOMENTS
01:15 – The struggle with her son’s severe eczema and asthma
08:54 – Discovering holistic nutrition and gut healing approaches
11:30 – How an elimination diet brought life-changing results
16:24 – Trusting her gut over medical advice and seeing transformation
21:00 – A heartfelt message: trust yourself and claim your free guide
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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Buckle up for the kickoff episode of Let's Talk Sh*t! Your host, Lisa Garrett - a gut health guru, psychology pro, and mom of four - spills the tea on her wild ride beating celiac disease and gut health drama. From dodging an enlarged heart and chronic anemia to getting ghosted by mainstream meds, Lisa dishes on how she flipped the script with diet and gut-healing magic. No pills, just pure gut love! Get ready for a fun, real-deal chat about her transformation and how she’s now hyping up others to take charge of their tummy troubles.
KEY MOMENTS
00:00 – Welcome to Let's Talk Sh*t
01:48 – Lisa’s Gut Saga Kicks Off: The messy start of her celiac struggles.
06:49 – Gut Health Glow-Up Moment: When Lisa cracked the code on leaky gut.
12:54 – Total Transformation Vibes: How Lisa’s life got a major upgrade.
18:00 – Lisa’s Big Plan: Helping YOU slay your gut game with her podcast mission.
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
SUPPORT LET’S TALK SH*T
✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.
