7. Why Low Stomach Acid Might Be Wrecking Your Digestion (and How to Fix It)

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Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

21 episodes

1 day ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

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7. Why Low Stomach Acid Might Be Wrecking Your Digestion (and How to Fix It)

Let’s Talk Sh*t

24 minutes 24 seconds

3 months ago

7. Why Low Stomach Acid Might Be Wrecking Your Digestion (and How to Fix It)

In this must-listen episode of Let’s Talk Sh*t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system.

Lisa shares:

Why most people blame “too much acid” when they actually have too little
How PPIs (protein pump inhibitors) often mask symptoms while making the root issue worse
The power of simple tweaks like avoiding water with meals, chewing thoroughly, and adding targeted supplements like ZYPAN
Personal stories and client transformations that prove increasing stomach acid can be life-changing for digestion, energy, and overall gut health

KEY MOMENTS

01:49 – Lisa’s personal anecdote: a surprising family dinner experiment

05:04 – The real science of digestion & how low acid leads to bloating, heartburn, and more

11:08 – Practical tips: stop drinking water with meals, chew your food, and more

15:04 – Supplements that can help (like ZYPAN) & final actionable advice

23:35 – Conclusion, free Gut Repair Guide, and how to reach out for personalized help

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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