At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.
She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.
In this episode, you’ll learn:
Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestion
How to travel and eat out without wrecking your gut (and why to skip the salad)
Simple ways to tell the difference between a food intolerance and a gut imbalance
How to raise kids to enjoy whole, nutrient-dense foods without constant battles
The budget-friendly staples every college student (or busy adult) should know about
Which foods are worth buying organic — and why it matters
How one client avoided gallbladder surgery through dietary changes
The powerful link between gut health, mood, and mental clarity
What “leaky gut” actually is, how it develops, and the common triggers
KEY MOMENTS
00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors
04:36 – Traveling without wrecking your digestion (and why to skip the salad)
07:02 – How to tell a food intolerance from a gut imbalance
11:21 – Raising kids to choose whole foods without the food fights
14:30 – A college student’s guide to eating healthy on a budget
18:26 – Which foods are worth buying organic — and why it matters for your gut
18:58 – How Lisa helped save a client’s gallbladder from surgery
23:50 – Healing the gut for better mental health and emotional clarity
32:53 – What “leaky gut” actually is and how it happens
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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