In this powerful episode of Let’s Talk Sh*t, host Lisa Garrett explores how healing your gut can unlock a profound energetic transformation in your life. As a gut and psychology practitioner, Lisa weaves together personal stories, client testimonials, and science-backed insights to show why gut health is the missing key for so many women chasing “having it all.”
Lisa breaks down:
The hidden struggles of modern women who juggle too much and slowly burn out
How restoring gut health boosts energy, mood, and clarity so you can truly live again
The role gut neurotransmitters play in sleep, confidence, and day-to-day joy
Why addressing the root cause of your fatigue can help you rediscover your vibrant, authentic self
KEY MOMENTS
03:13 – The pressure on modern women to “do it all” and the toll it takes
06:30 – What an energetic shift feels like when your gut finally heals
10:29 – Lisa’s personal stories + her clients’ breakthroughs
13:11 – How gut neurotransmitters directly impact mood, sleep, and confidence
29:27 – Final thoughts: You deserve to feel like YOU again
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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