11. From Tragedy to Transformation: Why Family, Food, and Connection Matter

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Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

21 episodes

5 days ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

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11. From Tragedy to Transformation: Why Family, Food, and Connection Matter

Let’s Talk Sh*t

36 minutes 3 seconds

2 months ago

11. From Tragedy to Transformation: Why Family, Food, and Connection Matter

In this deeply moving episode of Let’s Talk Sht*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do: strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes.

Drawing from her own parenting experiences, Lisa explores the ripple effect of family dinners, the subtle ways mothers know their children best, and how nutrition directly impacts mental health, motivation, and resilience. This isn’t about politics — it’s about taking ownership of what’s on our plates, how we gather, and how we show up for the next generation.

She invites you to be the change, starting with your fork.

Key Moments

00:00 – Lisa opens with heartbreak after the Minneapolis shooting

06:38 – Family dinners as the anchor of connection and presence

11:09 – A mother’s intuition: knowing your child better than anyone else

16:05 – The gut-brain connection: how nutrition impacts mood and resilience

19:40 – Call to action: protect kids, change their food, and be the change

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📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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