In this powerful episode of Let’s Talk Sht*, host Lisa Garrett reminds us that we are beautifully and wonderfully made — and that true healing starts from within. From her own lifelong health battles to a client’s inspiring gut transformation, Lisa dives deep into what it really means to “take action” and let food do the healing.
She shares the emotional story of a woman who overcame 30 years of constipation through her 90-Day Gut Transformation Program, proving that real food and mindset shifts can completely change a life. Lisa also unpacks how everyday stress, fake foods, and quick-fix gimmicks sabotage our bodies — and why it’s time to return to the basics: whole food, calm minds, and daily action.
If you’ve been feeling stuck, tired, or disconnected from your health, this episode will remind you that the power to heal has been inside you all along.
Key Moments
02:21 – “You have everything you need”: Lisa’s divine message and purpose revealed09:04 – The shocking story that proves why daily bowel health matters15:42 – How a client overcame 30 years of constipation through gut healing22:21 – A life-changing breakthrough: the power of real food and mindset24:35 – Lisa’s call to action — take control, trust your gut, and start today
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CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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