20. Supplements That Actually Work: The Truth About What You’re Taking

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/52/4b/ed/524bed98-580d-f151-d872-949473d1f7f6/mza_8897956939119875756.jpg/600x600bb.jpg

Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

21 episodes

6 days ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

Alternative Health

Health & Fitness

RSS

All content for Let’s Talk Sh*t is the property of Lisa Garrett Gut Health Guru and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43897559/43897559-1750110546769-7f0632e25e74.jpg

20. Supplements That Actually Work: The Truth About What You’re Taking

Let’s Talk Sh*t

33 minutes 18 seconds

6 days ago

20. Supplements That Actually Work: The Truth About What You’re Taking

In this fiery episode of Let’s Talk Shit, Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills.

From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplements to B vitamins, liver support, and gut health.

This one’s equal parts tough love and education. Grab your notebook, because this episode might just change the way you see your health routine forever.

Key Moments

00:00 – Lisa opens up about the myths around supplements and the truth about “one-size-fits-all” health fixes.

02:26 – Her wake-up call: a heart graph reveals her body wasn’t as healthy as she thought.

04:50 – The shocking role of B vitamins, and why most of us are running on empty.

09:41 – The supplement rant: calling out practitioners giving 16 pills instead of real food.

26:29 – The closing message: healing your gut, reclaiming your health, and aging with vitality.

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.