15. Constipation, Stress & a German Shepherd Named Leo

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Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

21 episodes

5 days ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

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15. Constipation, Stress & a German Shepherd Named Leo

Let’s Talk Sh*t

27 minutes 29 seconds

1 month ago

15. Constipation, Stress & a German Shepherd Named Leo

In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sht*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion.

Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa draws powerful parallels to what humans experience with gut health. If you’ve ever struggled with bathroom habits, stress overload, or wondered why “doing all the right things” still doesn’t fix constipation, this one’s for you.

Key Moments

01:15 – The surprising impact of stress on constipation and gut health.

05:30 – The role of the liver in digestion and the importance of decongesting it.

12:45 – How acupuncture helped relieve stress-induced constipation in a dog.

20:00 – The benefits of adding more fat to the diet and reducing protein for easing constipation.

28:15 – The connection between stress management and regular bathroom habits.

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📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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