12. My Love Affair with Movement: What Exercise Has Taught Me About Health, Aging, and Balance

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Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

21 episodes

1 day ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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12. My Love Affair with Movement: What Exercise Has Taught Me About Health, Aging, and Balance

Let’s Talk Sh*t

33 minutes 6 seconds

2 months ago

12. My Love Affair with Movement: What Exercise Has Taught Me About Health, Aging, and Balance

In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge.

Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons.

In this episode, you’ll learn:

Why overexercising can trigger autoimmune conditions
How Lisa's addiction to movement masked deeper health issues
What kind of workouts are best for women over 40 (and what to avoid)
The difference between true fitness and chronic depletion
Why walking and resistance training should be your non-negotiables
A vital recovery tip for every workout, most women are skipping this

KEY MOMENTS

00:52 – Dance, asthma, and discovering the joy of movement as a kid

09:30 – Running to manage depression, and the start of exercise addiction

14:09 – Overtraining, burnout, and the autoimmune wake-up call

21:23 – Why women over 40 must prioritize strength over cardio

28:40 – The new meaning of movement: rest days, non-exercise activity, and longevity

FREE GUT ANALYSIS CALL

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CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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