In this lively episode of Let’s Talk Sh*t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day.
Tune in as Lisa dives into:
The emotional highlights of watching her son get married
Why gut health and fitness truly matter for life’s milestone events
Her personal rituals and wellness tips that keep her energized (and wedding dance-floor ready!)
A humorous take on navigating weddings without the bloat, fatigue, or self-doubt
KEY MOMENTS
00:48 – All the wedding highs: watching her son say “I do”
07:54 – The tearful (and beautiful) mother-son dance
10:51 – Lisa’s take on staying fit and gut-healthy so you can actually enjoy events
16:40 – Why confidence is the best accessory — final thoughts and encouragement
19:28 – A special offer for listeners and closing remarks
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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