73: In this episode, I’m joined by Kim Rogers, a wellness expert with over 20 years of experience in Western medicine. Kim takes us through her transformative journey, moving from traditional medicine to holistic healing after facing her own health challenges in 2019. Kim founded RogersHood Apothecary in 2021 and created the ParaFy Cleanse Kit, an herbal remedy targeting parasites, candida, heavy metals, and more. The kit went viral on TikTok and Instagram, earning Kim the nickname "Worm Queen" and sparking a massive interest in parasite cleanses. We dive deep into parasites—what they are, their connection to chronic disease, and how herbal cleanses can make a difference. Kim also shares insights from her personal cleanse journey, tips on deworming pets, the importance of water filtration, and much more. Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Topics Discussed:  What is the ParaFy Cleanse Kit, and how does it address parasites, candida, and heavy metals? What are the common signs of parasite infections, and how can herbal cleanses help with chronic diseases? Why did the ParaFy Cleanse Kit go viral on TikTok and Instagram, and how has it shaped Kim Rogers' brand? What role does water filtration play in preventing parasite infections, and what tips does Kim share for improving water quality? Sponsored By: Timeline | Get 10% off your order of Mitopure at timeline.com/CLEANKITCHEN   Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/CLEANKITCHEN and using code CLEANKITCHEN at checkout. Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Birch | Go to BirchLiving.com/cleankitchen for 27% Off Sitewide + 2 free Eco-Rest Pillows with Mattress Purchase. Timestamps: 00:00:00 - Introduction  00:01:05 - Common Parasite Symptoms 00:02:55 - What Are Parasites? 00:03:51 - Can Parasites Be Good? 00:05:01 - Parasites & Chronic Disease 00:05:58 - How to Test for Parasites 00:08:34 - Parasite Testing Errors 00:10:17 - International Parasite Protocol 00:12:12 - Types of Parasites 00:18:02 - Herbal Treatments for Parasites 00:23:06 - Deworming Pets 00:24:33 - Parasites, Mold & Brain Health 00:31:42 - Kim Rogers' Backstory 00:35:41 - Kim’s First Parasite Cleanse 00:36:13 - Parasite Cleanse Results 00:37:28 - TikTok Virality & RogersHood 00:40:54 - Parasite Prominence 00:43:22 - Foods with Parasites 00:45:01 - Foodborne Illness 00:46:51 - Parasites & Traveling 00:50:22 - Synthetic vs Herbal Cleanses 00:55:19 - Supporting Your Cleanse 00:57:05 - Overcoming Fear of Cleansing 00:58:04 - Detox Symptoms 00:59:17 - Red Light Therapy & Castor Oil 01:04:27 - Crohn’s & Parasites 01:06:13 - Food Prep for Cleanses 01:08:12 - Water Filtration Tips 01:13:02 - Reducing Parasite Exposure 01:15:56 - “Life Qualified Me” 01:19:15 - RogersHood Cleanses Further Listening:  Kono Nutrition Episode  Check Out Worm Queen:  Instagram Website Facebook More Worm Queen Check Out Kyle:  Instagram YouTube TikTok

72: At just four years old, Alex Conley was diagnosed with leukemia and spent years in treatment. That experience shaped everything—from his mindset to his mission. In this episode, Alex shares how surviving cancer led him to launch Kono Nutrition, a supplement brand focused on clean, effective ingredients and real gut healing. We get into the origin of Kono, the science behind gut health, and why so many supplements on the market miss the mark. Alex breaks down what to look for in a quality product, how adaptogens and herbal formulas actually work, and why listening to your body matters more than following trends. It’s a conversation about healing, resilience, and building a wellness routine that actually supports your system. Go to https://kononutrition.com/ and use code: cleankitchen for 10% off any purchase and 25% off any subscription.  Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Topics Discussed: Alex’s cancer journey and how it shaped his approach to health and wellness The founding of Kono Nutrition and the philosophy behind clean, effective supplements The role of gut health in overall well-being and how to support it naturally How to evaluate supplement quality and spot misleading or harmful ingredients Shifting from an aesthetic-driven fitness mindset to a functional, body-aware approach to health Sponsored By: Birch | Go to BirchLiving.com/cleankitchen for 27% Off Sitewide + 2 free Eco-Rest Pillows with Mattress Purchase. Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps:  00:00:00 - Introduction  00:01:37 – Cancer Survivor Story 00:05:19 – Western Medicine Pros & Cons 00:09:14 – Nutrition After Cancer 00:12:30 – Defining Health 00:13:54 – Health Basics 00:17:39 – Macros & Calories 00:21:51 – Hormones & Fitness Industry 00:23:41 – Gut Health: SIBO & IBS 00:26:52 – Kono Nutrition Origins 00:31:30 – Supplement Formulation 00:36:30 – Ingredient Sourcing 00:38:59 – Why Kono Exists 00:42:24 – Plant-Based Healing 00:45:22 – Whey vs. Beef Protein 00:50:28 – Protein Needs 00:52:22 – Collagen Myths 00:53:15 – Supplement Regulation 00:55:01 – “Natural Flavors” Exposed 00:57:34 – Reading Labels 01:00:56 – Body Awareness 01:03:25 – Health & Social Media 01:05:29 – Health Journey Steps 01:07:41 – Inflammation 101 01:10:29 – Symptoms as Signals 01:14:40 – What Is a Doctor? 01:17:17 – RFK & MAHA 01:21:03 – FDA Loopholes: GRAS 01:24:10 – Dessert  Check Out Alex:  Go to https://kononutrition.com/ and use code: cleankitchen for 10% off any purchase and 25% off any subscription.  Alex’s Instagram  Kono Nutrition Instagram  Eat Your Medicine (Book) Check Out Kyle:  Instagram YouTube TikTok

71: Justin Mares is on a mission to fix what’s broken in the American healthcare system. In this episode, we dive into how his latest venture, TrueMed, is helping people take control of their health by making it easier to use HSA/FSA funds on things that actually prevent disease. We cover why chronic disease is skyrocketing, how government incentives are misaligned with real health outcomes, and what it’ll take to shift the system from reactive to proactive care. Justin also shares insights on evidence-based nutrition, the dark side of “healthy” products, and how light, environment, and food quality play a critical role in long-term wellness. Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Topics Discussed:  How can I use HSA or FSA funds for supplements and wellness products? What is TrueMed and how does it help with preventive healthcare? Why is the U.S. healthcare system failing to prevent chronic disease? What are the red flags to look for in health and wellness products? How does light exposure affect long-term health and metabolic function? Sponsored By: Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/CLEANKITCHEN and using code CLEANKITCHEN at checkout. Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Aquatru | Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Timestamps: 00:00:00 – Introduction  00:00:38 – Chronic disease in the U.S. 00:03:38 – Health incentives 00:06:17 – Healthcare regulations vs. free market 00:08:45 – What is TrueMed? 00:15:12 – How to use TrueMed 00:18:02 – Why TrueMed exists 00:19:55 – Calley Means' role 00:21:15 – MAHA and healthcare alignment 00:27:25 – Evidence-based nutrition 00:33:21 – Health effects of light 00:39:11 – The David Bar 00:44:34 – Red flags in health products 00:45:28 – First principles in health 00:46:15 – Probiotics and microplastics 00:47:40 – Modern butcher shops 00:50:05 – Health brand acquisitions 00:53:40 – Entrepreneurship and mindset 00:55:56 – Where to find Justin Further Listening: Your Phone Screen Is Making You Sick — Here’s the Fix | Tristan Scott The Corruption Behind U.S. Food Regulations: What You Need to Know | Jason Karp Check Out Justin Mares: The Next TrueMed Check Out Kyle:  Instagram YouTube TikTok

70: Chef James Barry, founder of Pluck, shares how his own health journey and background in comfort food led him to embrace ancestral nutrition. From picky eater to professional chef, he explains how food became both his passion and his path to healing. We explore the benefits of organ meats, how to prepare vegetables for sensitive guts, and the idea that “like supports like.” Pluck makes it easy to add bioavailable nutrients to any meal—no new habits required. Topics Discussed:  How can you cook vegetables to make them easier to digest? What are the health benefits of eating organ meats? How did James Barry transition from picky eater to functional food expert? What does “like supports like” mean in ancestral nutrition? How can Pluck seasoning make everyday meals more nutritious? Sponsored By: Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 – Introduction 00:02:03 – Health Journey Begins 00:03:36 – Becoming a Nutritional Chef 00:06:24 – Cooking Veggies for Gut Health 00:11:09 – Gut Microbiome Basics 00:13:28 – Food as Medicine & Chef Life 00:16:30 – Real Food Philosophy 00:17:26 – Food Trends Breakdown 00:21:15 – Healthy Meal Delivery 00:25:25 – Benefits of Organ Meats 00:27:43 – Creating Pluck Seasoning 00:34:43 – Flavor & Nutrients in Pluck 00:39:27 – Like Supports Like Concept 00:41:44 – Organ Meat Sourcing & Prep 00:43:33 – Whole Foods, Natural State 00:45:37 – Raw vs Pasteurized Milk 00:50:26 – Quick Nutrient-Dense Meals 00:54:17 – Healthy Meal Tips 00:56:42 – Best Non-Toxic Cookware 01:01:35 – Air Fryers & Fried Foods 01:04:11 – Electrolyte Essentials 01:08:11 – Everyday Ancestral Podcast  Eat Pluck:  Go to https://eatpluck.com/?ref=KYLEFITZGERALD and use code CLEANKITCHEN for 20% off  Everyday Ancestral Podcast Check Out Kyle:  Instagram YouTube TikTok

69:  It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you. We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits. Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Sponsored By:  Timeline | Get 10% off your order of Mitopure at timeline.com/CLEANKITCHEN.  Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/CLEANKITCHEN and using code CLEANKITCHEN at checkout. Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps:  00:00:00 – Introduction  00:01:05 – Kyle’s doctor visits 00:05:57 – Water filtration tips 00:14:01 – Mineral filters + electrolytes 00:16:53 – Hitting protein goals 00:20:49 – Fasting for women + breakfast 00:23:41 – Electrolyte dos & don’ts 00:27:49 – Voice lessons + music theory 00:30:51 – Crohn’s & UC flare-ups 00:35:05 – Can Crohn’s be cured? 00:36:51 – Yuka app alternatives 00:40:43 – Grounding routine 00:42:38 – Grounding tools + tips Show Links: Function Health | https://my.functionhealth.com/signup?code=KFITZGERALD12&_saasquatch=KFITZGERALD12  AquaTru | https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn Clearly Filtered | Get 10% off with Code: CLEANKITCHEN    Bahe sandals | Use Code: Kyle Further Listening: Jason Karp  Check Out Kyle:  Instagram YouTube TikTok

68: We’re switching it up today—no guest, just a classic Q&A with Kevin and me. I asked you on Instagram to send in your best questions, and you delivered. From gut health and supplements to sunscreen picks and chlorine-safe summer tips, we’re covering a little bit of everything. We even play a few of your voice messages along the way. Grab your notebook (and your favorite reusable storage bag), and let’s get into it. Topics Discussed: Is stevia bad for gut health or fertility? What are the best sunscreen options? How do you protect your skin from chlorine in pools during summer? Can you follow an animal-based diet and still take supplements like AG1? Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Sponsored By:  Aquatru | Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps:  00:00:00 - Introduction  00:01:08 - Crohn's + eating your veggies  00:10:01 - Stevia, gut health, fertility   00:15:22 - Reusable storage bags  00:19:59 - AG1 & an animal based diet  00:26:11 - Diets & supplements  00:29:45 - Baby products & kids food  00:32:41 - Commercials, sports, & Negative people  00:37:25 - Summer tips - protecting skin from chlorine  00:41:25 - Sunscreen recommendations  00:46:11 - Bathing suit recommendations  00:50:02 - Plastic swimming pools Show Links:  HoldOn Bags  Armra Colostrum  Seed  Beekeepers Naturals  Masa Swim | Masa Chips (20% off with Code: CLEANKITCHEN) NADS Organic Underwear | NADS Underwear (15% with code CLEANKITCHEN) Sunscreen Guide Further Listening:  The Ultimate Guide to Buying Sweeteners! The #1 Mistake Parents Make When Buying Baby Products  | Amanda Rocchio Check Out Kyle:  Instagram YouTube TikTok

67: Tristan Scott isn’t your average tech founder. With a background in electrical engineering and a passion for health, he’s leading the charge at Daylight Computer—makers of the world’s first human-friendly, flicker-free, low-blue-light tablet. In this episode, Tristan sits down with us to talk about how light impacts our health, how tech has gone off the rails, and why most devices today are working against your body, not with it. We get into his journey from engineering school to startup life, the science behind circadian health, and how his own experience with post-concussive syndrome inspired him to build technology that puts well-being first. Topics Discussed: What’s the truth about different types of light bulbs? How does melatonin affect sleep and health? Why is your phone negatively affecting your health? How can you protect your eyes from blue light exposure? What makes the Daylight Computer different from other devices? Leave Us A Voice Message   ​ Timestamps: 00:00:00 - Introduction 00:01:37 - Tristan’s background  00:05:40 - Understanding Circadian Health 00:07:55 - Types of Light Bulbs Explained 00:12:14 - Importance of Circadian Health 00:15:57 - Best Light Bulb Recommendations 00:19:38 - Melatonin and Sleep Health 00:22:35 - Effective Blue Light Blockers 00:25:24 - Office Worker Health Tips 00:26:57 - Benefits of Red Light Therapy 00:29:25 - Impact of Light Flickering 00:37:25 - Why Phones Harm Your Health 00:41:59 - Introducing the Daylight Computer 00:48:11 - Lifestyle Changes for Better Health 00:51:28 - Health Risks of TV Screens 00:52:40 - Phone Hygiene and EMF Tips  00:58:39 - Creating the Ideal Sleep Environment Check Out Tristan:  Instagram  Daylight Computer Bitcoin and Beef (Book) Check Out Kyle: Instagram YouTube TikTok

66: Jason Karp, founder of HumanCo, joins us to discuss building health-focused brands like Cosmic Bliss, Against the Grain, Snow Days, and True Food Kitchen. We break down the medical field’s neglect of nutrition, the flaws in nutritional science, and how HumanCo is leading the clean eating movement with better-for-you products. We also dive into scaling healthy food brands, food industry corruption, and the future of wellness investing. If you're passionate about clean eating, organic food, and sustainable health solutions, this episode is packed with insights you won’t want to miss! Leave Us A Voice Message Topics Discussed:  Why does the medical field overlook nutrition in healthcare? What’s driving the shift toward healthier food brands? What are the biggest flaws in modern nutritional studies? How can we scale clean eating and make healthy food more accessible? What role does corruption play in U.S. food regulations and nutrition policies? Sponsored By: Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction  00:01:15 - Jason’s background  00:04:07 - Ancestral living  00:09:10 - Creating HuChocolate  00:12:50 - Medicine's nutrition gap 00:17:05 - Flaws of nutritional studies  00:20:02 - Importance of common sense  00:22:06 - The story of HumanCo 00:27:29 - HumanCo’s first brand (Cosmic Bliss) 00:28:43 - True Food Kitchen  00:33:14 - Scaling healthy food  00:37:24 - MAHA & Kellogsfood dyes  00:46:40 - Restructuring the SNAP program  00:51:37 - Corruption in the U.S.  00:52:59 - The MAHA groupchat  00:55:16 - Activism & investing  00:57:24 - The GRAS loophole  01:03:28 - The loneliness epidemic  01:08:21 - You have everything you need  01:09:11 - Where to find Jason  Further Listening:  Sweetgreen episode Check Out Jason:  Instagram | https://www.instagram.com/humankarp/?hl=en HumanCo | https://www.instacart.com/store/brands/humanco-brands/humanco-lp Amara  | Use Code HUMANCO for 20% off  True Food Kitchen | Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food through June 30 Grove | Code HUMANCO will give new customers 25% off orders $75+ Check Out Kyle Fitzgerald:  Instagram YouTube TikTok

65: On this week’s episode, we’re joined by Charles Mayfield, founder of Farrow Skin Care, to explore the world of chemical-free, toxin-free, lard-based skincare. We delve into the benefits of regenerative farming practices and discuss how natural ingredients like lard can be better for your skin and overall health. Charles explains why lard-based skincare products are often more effective than conventional options and how skincare ingredients can be absorbed into the bloodstream. Discover how Farrow Skin Care is revolutionizing the skincare industry with toxin-free, organic products that are both sustainable and nourishing for your skin! Topics Discussed:  What are the benefits of using chemical-free skincare products? How do regenerative farming practices impact the quality of skincare ingredients? What makes lard-based skincare products better for your skin compared to conventional options? Why should you choose toxin-free skincare products for sensitive skin? How does Farrow Skin Care incorporate sustainability into its product line? Save 15% at https://farrow.shop/discount/CLEANKITCHEN Sponsored By: Timeline | Get 10% off your order of Mitopure at  timeline.com/CLEANKITCHEN.  Aquatru | Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Timestamps: 00:00:00 - Introduction 00:01:15 - Best skincare tips 00:07:22 - Skincare absorption 00:13:21 - Acute & chronic skin issues 00:17:56 - Skincare revolution 00:23:01 - Lard vs tallow skincare 00:30:21 - Why pigs in skincare 00:32:29 - Pigs & regenerative farming 00:36:14 - What pigs eat 00:42:07 - Humans & pigs similarities 00:43:39 - Why we stopped using lard 00:47:42 - Fatty acids in skincare 00:49:09 - Pasture-raised skincare 00:53:58 - Vitamin D from pigs 00:57:06 - Lard vs tallow moisturization 00:59:38 - History of skincare 01:05:41 - Skincare myths vs facts 01:10:30 - Applying Farrow skincare Check Out Farrow:  Save 15% at https://farrow.shop/discount/CLEANKITCHEN Check Out Kyle  Instagram YouTube TikTok

64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact. From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness. Topics Discussed:  What is the anti-toxin movement, and why is it gaining traction in 2025? How do endocrine disruptors like PFAS impact hormone levels and overall health? What are EMFs, and how do they affect health and wellness?   How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)?   Are non-alcoholic beverages the future of social drinking?  Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods?  What’s the difference between grass-fed and grass-finished meat, and why does it matter? How are quality fats replacing seed oils in modern diets?   What are the best ways to test for toxins and detox your life in 2025? Sponsored By: Aquatru Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code: CLEANKITCHEN at checkout.  Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Birch Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide. Timeline Go to timeline.com/CLEANKITCHEN & use code CLEANKITCHEN for 10% off Timestamps:  00:00:00 - Introduction 00:01:24 - 1) The Anti Toxin Movement  00:04:49 - MAHA  00:07:23 - Hormone levels and your health  00:09:50 - Testing for toxins & detoxing your life  00:15:13 - 2) AI integration with health 00:18:39 - Chatgpt meal plan  00:22:30 - CGMs & other tech & wellness companies  00:25:04 - More health focused tech  00:31:51 - 3) Rise of nonalcholic beverages  00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating  00:46:12 - Regenerative farming  00:49:11 - Grass-fed vs grass-finished  00:52:59 - Rise of quality fats & decrease in seed oils  00:55:07 - 5) EMF protection and tech detoxing  00:56:01 - Tech and testosterone  00:59:49 - EMF blocker stickers  01:01:55 - Electric vehicles  01:06:42 - Kyle’s Dessert - Microplastics 01:11:02 - Kevin’s Dessert - Omelet recipe  Show links How To Fix Your Hormones  Further Listening  Debunking Common Food Myths + How to Eat Healthy For Cheap Sweetgreen’s Founder on Ditching Seed Oils | Nicolas Jammet How Big Food Tricked You Into Fearing Saturated Fat Why Alcohol Should Be Illegal + What Alcohol Does to Your Body Check Out Kyle:  Instagram YouTube TikTok

63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.   Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains.   Topics Discussed:   The impact of Prop 65 and heavy metal contamination in food and supplements   Differences in food regulations between the U.S. and Europe   What to look for in protein powders and the whey vs. plant-based debate   How Puori ensures transparency and clean ingredient sourcing   Ways to track heavy metal intake and make informed supplement choices   Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness.  Sponsored By:  Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit Puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN. Timestamps: 00:00:00 – Introduction 00:01:45 – Prop 65 and Toxic Heavy Metals in Supplements 00:05:14 – The Clean Label Project 00:09:55 – Food Safety Regulations: Europe vs. USA 00:16:31 – How Puori Was Born 00:21:28 – Creating Transparent Products 00:25:01 – What to Look for in Protein Powders 00:28:10 – Plant-Based Proteins and Heavy Metals 00:30:01 – Whey vs. Plant Protein: Which Is Better? 00:33:47 – Sourcing and Supply Chain Transparency 00:37:27 – CrossFit and the Passion for Wellness 00:40:04 – Educating Consumers on Supplement Safety 00:42:12 – Heavy Metal Contamination in Supplements 00:45:03 – Supplement Routine and Nutrition Tips 00:51:53 – Tracking Heavy Metal Consumption 00:52:53 – Chocolate and Heavy Metals: What You Need to Know 00:54:32 – Protein Intake for Children 00:59:01 – Flavor Development in Supplements 01:00:45 – Puori Protein Powder Review 01:02:26 – Natural Flavors, PFAs, and Contamination 01:05:00 – Microplastics in Supplements 01:06:02 – Fish Oil Contamination and What It Means 01:10:01 – How to Test for Heavy Metal Poisoning Show Links:  Clean Label Project  Further Listening:  Baby Product Recommendations  Red 3 Ban & The War on Processed Foods  Check Out Puori  Puori.com/CLEANKITCHEN Check Out Kyle: Instagram YouTube TikTok

Today, we’re joined by Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. We talk about Sweetgreen’s mission to redefine fast food, how they built a loyal customer base, and why they intentionally avoid telling people to "eat their veggies." Nicolas also shares how they approached fundraising, built strong relationships with farmers, and created a transparent supply chain.   We also get into the Sweetlife Music Festival, Sweetgreen’s commitment to regenerative farming, and how they think about menu innovation. Plus, Nicolas shares his personal food journey, what goes into creating new menu items, and whether French fries — could ever be on the menu.   Topics Discussed:   - The mission and values behind Sweetgreen   - Why they avoid telling people to "eat their veggies"   - Launching Sweetlife Music Festival   - Sweetgreen’s early days and finding investors   - Building a transparent supply chain and working with farmers   - Sweetgreen’s approach to regenerative farming   - Researching and developing new menu items   - The role of technology in Sweetgreen’s future   Sponsored By:  Aquatru Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Timestamps: 00:00:00 - Intro: Sweetgreen’s Origin Story 00:01:25 - Redefining Fast Food 00:05:51 - Why They Avoid “Eat Your Veggies” 00:09:49 - Launching a Music Festival 00:13:09 - Starting Sweetgreen in College 00:15:21 - Pitching Investors 00:16:12 - Building Customer Loyalty 00:19:27 - Menu Transparency 00:21:17 - Supporting Regenerative Farming 00:25:25 - Inside Their Supply Chain 00:28:12 - Transforming Employee Experience 00:31:11 - Nicolas’s Food Journey 00:36:15 - Creating New Menu Items 00:39:03 - French Fries at Sweetgreen? 00:41:48 - Choosing New Locations 00:43:05 - Tech Innovations in Food 00:48:51 - Scaling Without Compromise 00:50:18 - Nicolas’s Go-To Sweetgreen Order 00:52:11 - Will Sweetgreen Ever Serve Breakfast? Further Listening:  History of Fast Food Episode  Regenerative Farming Interview (Coming Soon)  Check Out Sweetgreen: Find A Sweetgreen Near You  Check Out Kyle:  Instagram YouTube TikTok

61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.   Topics Discussed:   How food myths shape our daily decisions   The truth about low-fat diets and why they became popular   Is organic food always better? What’s worth buying organic?   Breaking down “calories in vs. calories out” — does it actually work?   What counts as ultra-processed food and why it matters   Are carbs really the enemy? Understanding carbs in a balanced diet   The cost of eating healthy — is it as expensive as people say?   Practical tips for saving money on high-quality supplements   Sponsored By: Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction  00:00:23 - Food related decisions  00:02:26 - Myth 1: Low Fat Is Good 00:06:10 - Satiety & healthy fats  00:11:57 - Issues with studies on fat consumption  00:15:07 - Myth 2: Organic is good?? 00:18:55 - What do buy organic  00:20:12 - Myth 3 - Calories In & Calories Out   00:22:11 - Processing macronutrients 00:25:02 - “I’m not a weightloss person”  00:27:27 - Ultra Processed foods  00:30:04 - Myth 4 - Carbs are bad for you  00:32:07 - Refined vs Unrefined carbs  00:33:54 - Benefits of unrefined carbs  00:37:35 - Myth 5 - Healthy food is expensive  00:43:47 - Get supplements for cheap  00:47:05 - Myth 5 - No cheat meals  00:52:18 - Dessert  Further Listening:  How Big Food Tricked You Into Fearing Saturated Fat Show Links: Growth industry: Dairy product consumption measures up Thrive Market Check Out Kyle:  Instagram YouTube TikTok

60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way. We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life. Topics Discussed: Expanding your family and preparing for a second child Healthy swaps for your children’s products Navigating the world of baby formulas The rise of non-toxic, healthy baby products Eating disorders and finding a balanced relationship with food The importance of whole foods and sustainable dietary changes Tracking macros, protein, and maintaining fullness Healthy dining out strategies Reading ingredient labels and making informed choices Sponsored By:  Birch | Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide Timestamps: 00:00:00 - Introduction   00:01:32 - Preparing for your second child   00:04:44 - Warming breast milk & formula  00:07:47 - The rise of non-toxic baby products   00:11:12 - Red flag marketing terms   00:11:49 - Choosing the right baby formula   00:16:42 - EU regulations on baby formula   00:22:45 - Amanda’s relationship with food   00:25:03 - Healing your relationship with food  00:28:38 - Tips for weight loss   00:29:48 - Tracking macros & protein intake   00:31:20 - Best sources of protein   00:33:32 - Eating out advice   00:34:53 - Order of eating and the satiety index   00:38:10 - Maintaining weight loss   00:41:32 - Rapid-fire questions Check Out Amanda: Instagram Master Your Health  Check Out Kyle: Instagram YouTube TikTok

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these misleading studies led to the removal of beef tallow from fast food. But the tide is turning. More people are realizing that saturated fat isn’t just harmless—it’s essential. We discuss why beef tallow is making a comeback in cooking, skincare, and even major fast-food chains. If you’ve ever wondered whether you should rethink everything you’ve been told about fat, this episode is for you. Topics Discussed: How saturated fat got its bad reputation The flawed studies that shaped nutrition guidelines Why seed oils replaced beef tallow—and why that was a mistake The resurgence of beef tallow in food and skincare Fast-food chains bringing back traditional fats Why you should be eating saturated fat Timestamps: 00:00:00 - Introduction   00:02:15 - The History of Fast Food  00:04:48 - McDonald's Fries    00:07:37 -  Phil Solocrov’s Saturated Fat Crusade   00:11:16 - Saturated Fat Studies – Ancel Keys Study 00:15:58 - Harvard Study  00:17:46 - Corrupt Studies 00:18:46 - Saturated fat and Heart Disease    00:25:30 - Saturated fat recommendations  00:27:48 - Eisenhower’s Heart Attack   00:32:01 - Fast food restaurants using beef tallow  00:35:47 - Beef Tallow in Skincare  00:44:38 - Eating Fast Food in a Pinch  00:49:59 - Microplastics in Fast Food 00:50:22 - Chick-fil-A Is NOT Good for You  00:54:32 - Fast Food Recommendations 00:59:14 - Research takeaway  01:00:03 - Dessert  Show Links: Last week's episode  McDonald’s French Fries  History of Saturated Fat  Check Out Kyle: Instagram YouTube TikTok

EP. 58: In this episode, we dive into the biggest trends shaping health and wellness. The FDA is updating its “healthy” labeling criteria, harmful additives like Red Dye 3 are being banned, and fast food chains are swapping seed oils for traditional fats like beef tallow. Plus, we explore the growing scrutiny on pesticides like glyphosate and the push for regenerative agriculture to improve food quality.   On the policy side, we break down the proposal to restrict SNAP benefits from being spent on soda and candy, RFK, and the MAHA movement. We also discuss how shifting crop subsidies toward whole foods could transform our food system. If you're interested in the future of food, policy, and performance optimization, this episode is packed with insights!   Topics Discussed:  FDA’s new “healthy” food labeling criteria   The ban on Red Dye 3 & shift away from seed oils   Pesticide reduction & regenerative agriculture   Arkansas’ SNAP proposal & RFK Jr.'s sugar tax   The "Make America Healthy Again" movement   Crop subsidies & their impact on food quality  Sponsored By: Aquatru Get 20% OFF any AquaTru purifier! Just go to - AquaTru.com and enter code “CLEANKITCHEN” “ at checkout.  Timestamps: 00:00:00 - Introduction  00:01:04 - Simple Mills & Siete  00:04:11 - Researching Flowers Foods  00:08:33 - Other health food buyouts  00:09:45 - Regulation changes to the healthy label 00:14:55 - Healthy label criteria  00:15:22 - Added sugar  00:18:33 - Nutrition facts to the front 00:20:55 - Red dye 3  00:24:21 - Steak N’ Shake removing seed oils 00:27:41 - Life expectancy and chronic disease 00:32:36 - SNAP & processed foods 00:37:57 - MAHA & RFK Jr.  00:43:32 - Eliminating ultraprocessed foods  00:45:45 - The war on pesticides & glyphosate  00:51:29 - Reforming crop subsidies  00:54:48 - Dessert (Superhuman protocols) Show Links:  FDA Proposal  Red No. 3 Ban SNAP Reform RFK Jr’s Plan  Super Human Protocol  Check Out Kyle: Instagram YouTube TikTok

EP. 57: Welcome back to the Clean Kitchen Podcast! In this episode, we’re kicking off 2025 with a fresh new setup and lots of exciting updates. Kyle shares his big move to West Palm Beach, how the change in environment is shaping his life, and the importance of setting visions for growth this year. We dive into Kevin’s journey into parenthood with his newborn son, Levi, and how the first few nights have been a mix of joy, sleeplessness, and lots of learning. We also touch on the powerful experiences Kyle had at wellness retreats in Mexico and Costa Rica and how those trips gave him clarity on his goals. Plus, we get into some big health topics like the risks of seed oils and artificial food dyes, especially after attending a Seed Oils documentary premiere with food activists like Paul Saladino and Vani Hari.  Topics Discussed: Kyle’s big move to West Palm Beach and how it’s impacting his lifestyle The early days of parenthood: sleepless nights and adjusting to life with a newborn Setting visions for 2025 vs. traditional New Year’s resolutions Kyle’s transformative experiences at wellness retreats in Mexico and Costa Rica The importance of community and new connections in personal growth Non-toxic baby products: what Kyle’s choosing for Levi’s health and safety Health risks of seed oils and artificial food dyes, and the Seed Oils documentary premiere The movement to remove artificial food dyes from kids’ cereals and insights from Paul Saladino and Vani Hari The impact of LED lights on sleep and switching to incandescent bulbs The advice from parenting expert Nicole Jacks: “You’re doing the best you can,” and how it’s resonating with Kyle now that he’s a parent Show Links: Healthybaby TrulyFree Detergent  Check Out Kyle: Instagram YouTube TikTok 00:00:00 - Introduction  00:01:34 - 2025 goals, visions, & habits   00:05:11 - Move to Florida  00:07:13 - Florida highlights  00:09:02 - A learning mindset  00:11:49 - Mexico trip 00:16:13 - Costa Rica trip 00:21:27 - The truth About Seed Oils premiere  00:24:44 - The Food Babe & artificial food dyes  00:27:48 - Seed Oils and food dyes  00:30:23 - Kevin’s son, Levi!  00:33:45 - Early parenthood struggles  00:35:38 - Lack of sleep  00:38:29 - Non toxic baby products  00:45:02- Dessert 

What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question.  LINKS: Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s  CHAPTERS: (0:00:00 - START)(0:00:26 - WELCOME)(0:00:51 - WHO IS BRIAN JOHNSON?) (0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) (0:08:00 - OVERWEIGHT IN THE US VS EUROPE) (0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) (0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) (0:47:45 - KEY TAKEAWAYS)  Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...LINKS:Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucrative%20U.S.%20market UBI Study: https://reason.com/2024/07/25/bad-news-for-universal-basic-income/ Tobacco Ad: https://www.adweek.com/brand-marketing/throwback-thursday-when-doctors-prescribed-healthy-cigarette-brands-165404/  CHAPTERS:(0:00:00 - START)(0:00:14 - WELCOME) (0:01:30 - HOW THE FDA REGULATES CHEMICALS)(0:05:48 - WHAT IS TEFLON?)(0:06:51 - HOW ARE 'SAFE LEVELS' OF CHEMICALS DETERMINED?)(0:11:21 - BIOACCUMULATION EXPLAINED) (0:16:34 - FUTURE PROSPECTS LOOK BLEAK)(0:17:10 - HOW COUNTRIES OUTSIDE THE USA REGULATE CHEMICALS)(0:19:06 - THE HEALTH BENEFITS OF CIGARETTES) (0:20:24- DO THE OPPOSITE)(0:22:52- RDA: RECOMMENDED DIETARY ALLOWANCE)(0:29:42- RDA AND PROTEIN)(0:33:41 - DESSERT) Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story.  LINKS: Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=en Check out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937  Bethany’s Website: https://www.lilsipper.com/ CHAPTERS: (0:00:00) - START(0:00:37) - WELCOME(0:01:30) - BETHANY'S ORIGIN STORY(0:09:10) - UNDERSTANDING INGREDIENTS(0:11:04) - PURÉE DIET RESULTS(0:12:50) - DEVELOPING A 'NATURAL' MINDSET(0:17:00) - BEHIND THE SCENES WITH BETHANY(0:21:00) - BETHANY'S PANTRY(0:27:50) - HOW DOES BETHANY RELAX? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.