63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.   Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains.   Topics Discussed:   The impact of Prop 65 and heavy metal contamination in food and supplements   Differences in food regulations between the U.S. and Europe   What to look for in protein powders and the whey vs. plant-based debate   How Puori ensures transparency and clean ingredient sourcing   Ways to track heavy metal intake and make informed supplement choices   Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness.  Sponsored By:  Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit Puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN. Timestamps: 00:00:00 – Introduction 00:01:45 – Prop 65 and Toxic Heavy Metals in Supplements 00:05:14 – The Clean Label Project 00:09:55 – Food Safety Regulations: Europe vs. USA 00:16:31 – How Puori Was Born 00:21:28 – Creating Transparent Products 00:25:01 – What to Look for in Protein Powders 00:28:10 – Plant-Based Proteins and Heavy Metals 00:30:01 – Whey vs. Plant Protein: Which Is Better? 00:33:47 – Sourcing and Supply Chain Transparency 00:37:27 – CrossFit and the Passion for Wellness 00:40:04 – Educating Consumers on Supplement Safety 00:42:12 – Heavy Metal Contamination in Supplements 00:45:03 – Supplement Routine and Nutrition Tips 00:51:53 – Tracking Heavy Metal Consumption 00:52:53 – Chocolate and Heavy Metals: What You Need to Know 00:54:32 – Protein Intake for Children 00:59:01 – Flavor Development in Supplements 01:00:45 – Puori Protein Powder Review 01:02:26 – Natural Flavors, PFAs, and Contamination 01:05:00 – Microplastics in Supplements 01:06:02 – Fish Oil Contamination and What It Means 01:10:01 – How to Test for Heavy Metal Poisoning Show Links:  Clean Label Project  Further Listening:  Baby Product Recommendations  Red 3 Ban & The War on Processed Foods  Check Out Puori  Puori.com/CLEANKITCHEN Check Out Kyle: Instagram YouTube TikTok