60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way. We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life. Topics Discussed: Expanding your family and preparing for a second child Healthy swaps for your children’s products Navigating the world of baby formulas The rise of non-toxic, healthy baby products Eating disorders and finding a balanced relationship with food The importance of whole foods and sustainable dietary changes Tracking macros, protein, and maintaining fullness Healthy dining out strategies Reading ingredient labels and making informed choices Sponsored By:  Birch | Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide Timestamps: 00:00:00 - Introduction   00:01:32 - Preparing for your second child   00:04:44 - Warming breast milk & formula  00:07:47 - The rise of non-toxic baby products   00:11:12 - Red flag marketing terms   00:11:49 - Choosing the right baby formula   00:16:42 - EU regulations on baby formula   00:22:45 - Amanda’s relationship with food   00:25:03 - Healing your relationship with food  00:28:38 - Tips for weight loss   00:29:48 - Tracking macros & protein intake   00:31:20 - Best sources of protein   00:33:32 - Eating out advice   00:34:53 - Order of eating and the satiety index   00:38:10 - Maintaining weight loss   00:41:32 - Rapid-fire questions Check Out Amanda: Instagram Master Your Health  Check Out Kyle: Instagram YouTube TikTok