61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.   Topics Discussed:   How food myths shape our daily decisions   The truth about low-fat diets and why they became popular   Is organic food always better? What’s worth buying organic?   Breaking down “calories in vs. calories out” — does it actually work?   What counts as ultra-processed food and why it matters   Are carbs really the enemy? Understanding carbs in a balanced diet   The cost of eating healthy — is it as expensive as people say?   Practical tips for saving money on high-quality supplements   Sponsored By: Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction  00:00:23 - Food related decisions  00:02:26 - Myth 1: Low Fat Is Good 00:06:10 - Satiety & healthy fats  00:11:57 - Issues with studies on fat consumption  00:15:07 - Myth 2: Organic is good?? 00:18:55 - What do buy organic  00:20:12 - Myth 3 - Calories In & Calories Out   00:22:11 - Processing macronutrients 00:25:02 - “I’m not a weightloss person”  00:27:27 - Ultra Processed foods  00:30:04 - Myth 4 - Carbs are bad for you  00:32:07 - Refined vs Unrefined carbs  00:33:54 - Benefits of unrefined carbs  00:37:35 - Myth 5 - Healthy food is expensive  00:43:47 - Get supplements for cheap  00:47:05 - Myth 5 - No cheat meals  00:52:18 - Dessert  Further Listening:  How Big Food Tricked You Into Fearing Saturated Fat Show Links: Growth industry: Dairy product consumption measures up Thrive Market Check Out Kyle:  Instagram YouTube TikTok