64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact. From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness. Topics Discussed:  What is the anti-toxin movement, and why is it gaining traction in 2025? How do endocrine disruptors like PFAS impact hormone levels and overall health? What are EMFs, and how do they affect health and wellness?   How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)?   Are non-alcoholic beverages the future of social drinking?  Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods?  What’s the difference between grass-fed and grass-finished meat, and why does it matter? How are quality fats replacing seed oils in modern diets?   What are the best ways to test for toxins and detox your life in 2025? Sponsored By: Aquatru Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code: CLEANKITCHEN at checkout.  Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Birch Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide. Timeline Go to timeline.com/CLEANKITCHEN & use code CLEANKITCHEN for 10% off Timestamps:  00:00:00 - Introduction 00:01:24 - 1) The Anti Toxin Movement  00:04:49 - MAHA  00:07:23 - Hormone levels and your health  00:09:50 - Testing for toxins & detoxing your life  00:15:13 - 2) AI integration with health 00:18:39 - Chatgpt meal plan  00:22:30 - CGMs & other tech & wellness companies  00:25:04 - More health focused tech  00:31:51 - 3) Rise of nonalcholic beverages  00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating  00:46:12 - Regenerative farming  00:49:11 - Grass-fed vs grass-finished  00:52:59 - Rise of quality fats & decrease in seed oils  00:55:07 - 5) EMF protection and tech detoxing  00:56:01 - Tech and testosterone  00:59:49 - EMF blocker stickers  01:01:55 - Electric vehicles  01:06:42 - Kyle’s Dessert - Microplastics 01:11:02 - Kevin’s Dessert - Omelet recipe  Show links How To Fix Your Hormones  Further Listening  Debunking Common Food Myths + How to Eat Healthy For Cheap Sweetgreen’s Founder on Ditching Seed Oils | Nicolas Jammet How Big Food Tricked You Into Fearing Saturated Fat Why Alcohol Should Be Illegal + What Alcohol Does to Your Body Check Out Kyle:  Instagram YouTube TikTok