69:  It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you. We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits. Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/ Sponsored By:  Timeline | Get 10% off your order of Mitopure at timeline.com/CLEANKITCHEN.  Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/CLEANKITCHEN and using code CLEANKITCHEN at checkout. Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps:  00:00:00 – Introduction  00:01:05 – Kyle’s doctor visits 00:05:57 – Water filtration tips 00:14:01 – Mineral filters + electrolytes 00:16:53 – Hitting protein goals 00:20:49 – Fasting for women + breakfast 00:23:41 – Electrolyte dos & don’ts 00:27:49 – Voice lessons + music theory 00:30:51 – Crohn’s & UC flare-ups 00:35:05 – Can Crohn’s be cured? 00:36:51 – Yuka app alternatives 00:40:43 – Grounding routine 00:42:38 – Grounding tools + tips Show Links: Function Health | https://my.functionhealth.com/signup?code=KFITZGERALD12&_saasquatch=KFITZGERALD12  AquaTru | https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn Clearly Filtered | Get 10% off with Code: CLEANKITCHEN    Bahe sandals | Use Code: Kyle Further Listening: Jason Karp  Check Out Kyle:  Instagram YouTube TikTok