What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...

Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal journey of embracing joy, happiness, and freedom, and the often overlooked struggle a lot of us face when trying to genuinely feel and express emotions. I also share what I've done to start removing emotional blockages that have prevented me from op...

Today we delve into the world of personal starter packs - a unique assembly of items that encapsulate your identity, quirks, and passions. I share the contents of my own starter pack and I also invite you to brainstorm your own, providing a creative avenue to articulate parts of your identity. Our exploration takes us deeper as we reflect on our identities and how advocacy shapes us. The significance of protective factors in managing heavy news and maintaining our engagement in advocacy is e...

Did you know that the desire to feel and the instinct to avoid feeling can coexist? We explore the common lies we tell ourselves about our emotions and how these distortions can lead us to disconnect from our authentic selves. In our discussion, we also highlight why it’s important to validate our own emotions, even if we’re not able to express them. This episode focuses on the importance of our emotional narratives, emphasizing the need for self-kindness and empowerment through truth. In our...

Anthony joins us as we share insights on gender roles, self-growth, and even the surprising benefits of separate blankets offer a new perspective on married life. Marriage is a journey that comes with its own share of lessons, growth, and sometimes, uncomfortable truths. As we share lessons learned from our three-year adventures of marriage, we reveal the importance of open discussions, and the necessity to recommit to each other daily. We share the art of communication, and the controversial...

This episode navigates through the struggles of overperformance and the significance of taking a break to reconnect with yourself and others. As we learn to set boundaries and prioritize self-healing, we discuss why it's okay to slow down, to rest, and to reduce external noise that can in turn help us better experience our full range of emotions. Are you feeling overwhelmed by the noise of the world and struggling to find balance? Tune in to see how focusing on mindful consumption has ...

Do you ever struggle with feeling like you're not good enough or experience imposter syndrome? Here is the link to the video on imposter syndrome that was mentioned in this episode, so check it out and let me know your thoughts! In this heartfelt episode, I open up about my journey towards self-acceptance and how focusing on our community, creative passions, loved ones, and finding joy can free up space in our minds and lives. Together, we'll explore the importance of checking in with ourselv...

In this heartfelt and honest episode, I open up about my personal experiences with starting to reprocess sexual trauma and what that has looked like. Through various therapeutic modalities and conversations, I've discovered the importance of connecting with our community, our past selves, and our bodies as part of the healing process. No two journeys are the same, but I want you to feel safe, wanted, and supported here. We explore diverse coping skills like singing loudly in the car, l...

I’m answering questions you submitted on dating, love bombing, social media, mental health in the workplace, PTSD, and more! This is a new segment where I get to hear from my listeners and we talk about advice, tips, and stories related to ANYTHING. This week is juicy, informative, deep, emotional, and light hearted all at the same time, I hope you love it! Instagram: clare_goffxo TikTok: clare_goff Email: cg.claregoff@gmail.com

What if leaning into imposter syndrome can help you? We all have self-doubt and even if you don’t believe in yourself, you never know who you can reach if you put your work, thoughts, ideas, music, art, and emotions out there. I was so afraid to release my first podcast episode 1 year ago and I felt like it wasn’t “good enough”, but it ended up being my most downloaded episode where I had to most feedback! I had to lean into my own insecurities (it sounds weird I know) and just trust that it ...

What drives shame? Is it self preservation, fear, negative core beliefs, or insecurities? In this episode we discuss what being vulnerable might look like and how this is connected to shame in society. Using inspiration from Brené Brown’s TED talk “Listening to Shame” and one of my new favorite quotes, we dive into opening up authentically and why vulnerability and shame are NOT a sign of weakness, but a display of courage. Instagram: clare_goffxo TikTok: clare_goff Email: cg.claregoff@...

Energy levels, flexible vs. porous schedules, 60 second breaks, and reflecting on our habits are just a few highlights from this episode. Anthony joins us on the podcast this week to discuss gentle discipline and the value of prioritizing “finding modifications + options” instead of giving up on habits and routines. Together we’re learning how to be kind to ourselves and not push ourselves into burnout, while also finding balance in our minds and bodies. Instagram: clare_goffxo TikTok: clare_...

How can we put down our computer, unplug, and take a deep breath to settle into the present moment? Let's talk about giving ourselves permission to dream of a relaxing vacation that you deserve and why it's important to take a break. If we are not creating time for our bodies to rest, our bodies might "make time to rest" in unexpected ways. Vacations don't have to be elaborate or expensive to be memorable, and core memories can happen at any moment. I have such beautiful (and crazy) core memo...

While exploring a gentle approach in my extended recovery from my eating disorder, I share some of the things I have learned along the way. Changing the way I view exercise, integrating non-appearance related compliments, and creating feelings of safety within my body through yoga have been a few key factors in facilitating trust with myself through this journey. Your energy and heart are the beauty that I value, and I hope you continue to experience healing with your own body, even if you ha...

Feeling the pressure to be 'on' all the time and to be perfect was all I used to know. We're talking about society's unreachable standards today and how pushing ourselves too far can leave us feeling lost and unsure of who we are at the core. Finding my way back to healing has included different therapeutic and pharmacological modalities. As we dive into my medication journey, I also share the details of my migraine and ADHD struggles in an effort to reduce stigma around taking medication for...

To ring in my 25th birthday I’m coming out of hibernation to share what I’ve learned in the last year along with past birthday memories. As someone who has struggled with mental health & trying to stay alive, birthdays have felt lonely, while simultaneously a huge milestone. This year I felt like all the major lessons I have learned were put to the test and maybe I’m slowly finding my way. I share why I’ve ditched the phrase “forgive & forget” and why this birthday has been feeling he...

Looking to deepen conversations in your partnership? Using our favorite relationship app, ‘Paired’, Anthony and I answer some of the hottest relationship questions related to attachment style, friendship, and jealousy. The value of communication and not only listening, but learning to understand your partners needs can help elevate your connection. We always recommend referring to a professional (couples therapist or mental health professional) for personalized support and further details!&nb...

Is it possible to move on from 2022 without closure? In this episode we discuss following your intuition to flow into the new year, and for me that meant keeping the door to 2022 open! As we continue exploring the pros and cons of New Year’s resolution’s we talk about the negative effects of diet culture, how to start amplifying the voices of people of color, and some plans for this podcast & community as we head into 2023. Instagram: clare_goffxo TikTok: clare_goff Email: cg.clare...

This is ‘boundaries for beginners’ where we break down different ways you can start creating your own boundaries in a relationship, with family, in the workplace, or even with yourself. Tune in to laugh, cringe, and relate as Anthony and I share stories from when people have crossed the line in our lives and when we have made mistakes. There is an impromptu sharing of what tabs we have open on our phones when we talk about phone privacy & trust as well as an emotional moment at the end. I...

Anthony is back on the show this week! We go into how you can communicate holiday expectations and what we’ve done to create realistic plans leading into December and January. We also talk about our favorite gifts we’ve given and received, making our own holiday traditions, holiday budget talk, and looking back at past holidays together. Instagram: clare_goffxo TikTok: clare_goff Email: cg.claregoff@gmail.com