What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Core Memories, Adulting Sh*t, and Why You Need a Vacation: A special unedited episode
An Invitation To Share
36 minutes
2 years ago
Core Memories, Adulting Sh*t, and Why You Need a Vacation: A special unedited episode
How can we put down our computer, unplug, and take a deep breath to settle into the present moment? Let's talk about giving ourselves permission to dream of a relaxing vacation that you deserve and why it's important to take a break. If we are not creating time for our bodies to rest, our bodies might "make time to rest" in unexpected ways. Vacations don't have to be elaborate or expensive to be memorable, and core memories can happen at any moment. I have such beautiful (and crazy) core memo...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
