What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Reprocessing Trauma: The power of conversation, education, and accessible coping skills
An Invitation To Share
43 minutes
2 years ago
Reprocessing Trauma: The power of conversation, education, and accessible coping skills
In this heartfelt and honest episode, I open up about my personal experiences with starting to reprocess sexual trauma and what that has looked like. Through various therapeutic modalities and conversations, I've discovered the importance of connecting with our community, our past selves, and our bodies as part of the healing process. No two journeys are the same, but I want you to feel safe, wanted, and supported here. We explore diverse coping skills like singing loudly in the car, l...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
