What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Kind, Body, & Soul: Using kindness and patience to slowly heal my body image and relationship with food
An Invitation To Share
45 minutes
2 years ago
Kind, Body, & Soul: Using kindness and patience to slowly heal my body image and relationship with food
While exploring a gentle approach in my extended recovery from my eating disorder, I share some of the things I have learned along the way. Changing the way I view exercise, integrating non-appearance related compliments, and creating feelings of safety within my body through yoga have been a few key factors in facilitating trust with myself through this journey. Your energy and heart are the beauty that I value, and I hope you continue to experience healing with your own body, even if you ha...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
