What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Reclaiming Joy: How to Live It, Define It, and Embrace It
An Invitation To Share
29 minutes
2 years ago
Reclaiming Joy: How to Live It, Define It, and Embrace It
Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal journey of embracing joy, happiness, and freedom, and the often overlooked struggle a lot of us face when trying to genuinely feel and express emotions. I also share what I've done to start removing emotional blockages that have prevented me from op...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
