What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Holiday Expectations & Traditions: Reminiscing and talking about the beautiful mess of the holiday season
An Invitation To Share
48 minutes
2 years ago
Holiday Expectations & Traditions: Reminiscing and talking about the beautiful mess of the holiday season
Anthony is back on the show this week! We go into how you can communicate holiday expectations and what we’ve done to create realistic plans leading into December and January. We also talk about our favorite gifts we’ve given and received, making our own holiday traditions, holiday budget talk, and looking back at past holidays together. Instagram: clare_goffxo TikTok: clare_goff Email: cg.claregoff@gmail.com
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
