What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
An Okay-ish New Year: Goodbye diet culture & Hello authentic goals
An Invitation To Share
37 minutes
2 years ago
An Okay-ish New Year: Goodbye diet culture & Hello authentic goals
Is it possible to move on from 2022 without closure? In this episode we discuss following your intuition to flow into the new year, and for me that meant keeping the door to 2022 open! As we continue exploring the pros and cons of New Year’s resolution’s we talk about the negative effects of diet culture, how to start amplifying the voices of people of color, and some plans for this podcast & community as we head into 2023. Instagram: clare_goffxo TikTok: clare_goff Email: cg.clare...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
