What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Baddies Set Boundaries: Learn to feel respected, seen, and set healthy boundaries
An Invitation To Share
55 minutes
2 years ago
Baddies Set Boundaries: Learn to feel respected, seen, and set healthy boundaries
This is ‘boundaries for beginners’ where we break down different ways you can start creating your own boundaries in a relationship, with family, in the workplace, or even with yourself. Tune in to laugh, cringe, and relate as Anthony and I share stories from when people have crossed the line in our lives and when we have made mistakes. There is an impromptu sharing of what tabs we have open on our phones when we talk about phone privacy & trust as well as an emotional moment at the end. I...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
