What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Ditching Doubt and Being Alone: A special 1 year anniversary episode
An Invitation To Share
24 minutes
2 years ago
Ditching Doubt and Being Alone: A special 1 year anniversary episode
What if leaning into imposter syndrome can help you? We all have self-doubt and even if you don’t believe in yourself, you never know who you can reach if you put your work, thoughts, ideas, music, art, and emotions out there. I was so afraid to release my first podcast episode 1 year ago and I felt like it wasn’t “good enough”, but it ended up being my most downloaded episode where I had to most feedback! I had to lean into my own insecurities (it sounds weird I know) and just trust that it ...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
