What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Ask Me Anything: A new segment answering your questions
An Invitation To Share
43 minutes
2 years ago
Ask Me Anything: A new segment answering your questions
I’m answering questions you submitted on dating, love bombing, social media, mental health in the workplace, PTSD, and more! This is a new segment where I get to hear from my listeners and we talk about advice, tips, and stories related to ANYTHING. This week is juicy, informative, deep, emotional, and light hearted all at the same time, I hope you love it! Instagram: clare_goffxo TikTok: clare_goff Email: cg.claregoff@gmail.com
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
