What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Prescription for Perfection: Unattainable societal standards and my medication journey
An Invitation To Share
46 minutes
2 years ago
Prescription for Perfection: Unattainable societal standards and my medication journey
Feeling the pressure to be 'on' all the time and to be perfect was all I used to know. We're talking about society's unreachable standards today and how pushing ourselves too far can leave us feeling lost and unsure of who we are at the core. Finding my way back to healing has included different therapeutic and pharmacological modalities. As we dive into my medication journey, I also share the details of my migraine and ADHD struggles in an effort to reduce stigma around taking medication for...
An Invitation To Share
What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
