歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

長期在做芳療課程的Aling和Peggy老師來透過解密市售的複方精油來讓大家認識芳療 -- Hosting provided by SoundOn

職場和家庭的雙層夾擊，讓你的身體也出現小症狀了嗎？ 你總擔心家中爸媽與孩子的健康，但也想好好照顧自己 西醫固然有效，不過你更希望透過中醫從問題根源溫和調理 我是中醫師艾玲，也是位有個孩子的平凡媽媽 同為三明治族的我，懂你上有老、下有小需照顧的擔心 在【艾玲中醫輕養學】裡，透過我12年中西醫結合的看診經歷 用正確中醫知識，帶你理解三高代謝、失眠、過敏、消化異常...的根本原因 用古今中醫觀點，帶你調理身心，建立日常小習慣讓養生融入你的家庭 15 分鐘也能輕鬆懂中醫，讓你把「過去的擔心」轉為「日日安心」 從【艾玲中醫輕養學】，一手掌握 0 歲孩子到 99 歲長輩的健康！ 讓我陪你找回身體自癒力，守護家庭健康 so easy！ 👩‍⚕️【更多關於︱李艾玲中醫師】https://alleasetcm.com/ 擁有豐富的中西醫結合治療經驗，擅長用淺顯的方式說明健康知識，樂於傾聽患者的心聲，深知患者想問卻不敢提出的困擾，站在患者的角度給予最適合的建議。 熱愛一切與身體療癒相關的議題，除醫學知識，也持續涉獵營養學、運動學等領域，並取得國際健身教練證照，希望能陪伴患者找回身體自癒力，重拾健康與自信。 🩺【最新消息︱民安中醫】https://www.facebook.com/alleasetcm/ 🩺【預約諮詢｜民安中醫】https://line.me/R/ti/p/%40044adkke 🩺【許願池表單】https://forms.gle/vXa9t27qaZwEikUd8 如果你有想聽的主題、生活的困擾，或者單純想留言聊聊天，都歡迎寫下來呦！～ - Produced by 台中民安中醫 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn 製作播出 -- Hosting provided by SoundOn

現代人的生活步調緊湊而忙碌，陳啟志 Daniel Chen - 加拿大註冊中醫師，設計了一系列適用在各種生活情境的冥想引導。 猶如接受一次能量針灸，快速調整好你/妳的狀態，去面對生活中各種挑戰! 冥想說明: 第一點: 「最重要的就是自然的呼吸，用你輕鬆的節奏即可。」 我們針灸在呼吸補瀉時，會在患者吸氣或吐氣時，作不同的手法。 能量針灸也是一樣，有些冥想適合在吸氣時啟動，有些適合在吐氣時運作， 因此你會聽到:「吸氣，讓金黃色的光芒充滿胸腔....吐氣，把身上疲憊呼出體外。」 這是引導大家，在吸氣時，做補能量的效果，啟動後就可以自然吐氣，不用憋氣。 反之，在吐氣時，引導排除雜氣，啟動後就可以自然吸氣， 不用等聽到口令才吸氣，我保證你等不到就沒氣了啦.... 第二點:「冥想不要太用力，愈放鬆氣的流動愈順暢。」 例如，當我說「吸氣，想像金黃色的光芒充滿胸腔」， 你若是太用力的把注意力集中在胸腔，氣反而可能卡住，流動不順暢。 最好的感覺，應該是如同坐公車時，欣賞著窗外的風景。 由我來引導，我來開車，因此你不用把全副注意放在控制駕駛上。 然而，你一面放鬆感受著車子在前進，一面也欣賞著窗外的風景， 也就是一面感受著全身，一面欣賞著胸腔自然放光，看著能量自然流動。 自然流淌出來的光芒、氣感，就有如車窗外變動的風景， 你可以輕鬆地欣賞它，但不要用力地捕捉它、記憶它。 當年我學氣功的時候，我的老師也說過:「愈放鬆，愈有效；愈努力，愈徒勞。」 這句話我過了15年才比較能體會，所以若暫時掌握不到這個心法，也無須氣餒。 無需辛苦當駕駛，輕鬆當乘客，就是我目前的註解。 一起享受能量自然流動的景色吧! FB：陳啟志 Daniel Chen 溫哥華中醫師 https://www.facebook.com/DanTCM.ca IG： 陳啟志 Daniel Chen 溫哥華中醫師 https://www.instagram.com/dantcm.ca/ 網站: 加拿大註冊中醫師 陳啟志 Daniel Chen https://dantcm.ca/ 能量針灸聽眾社團 https://www.facebook.com/groups/225719052798670 自19集開始，冥想錄製的過程，會同時使用了「Aqive 氣機科技的-撓氣源寶+銅金字塔」，希望給予一份正面而穩定的支持能量。 欲了解「Aqive 氣機科技的-撓氣源寶」，請見Daniel中醫師的Aqive 氣機科技-撓氣源寶 Qi Torsion 30日深度使用心得。 只要輸入氣機科技折扣碼：DanTCM369，即可享有撓氣源寶及Aqive 氣機科技、覺之 | Beyond Mind 所有商品及優惠組，95 折優惠。 -- Hosting provided by SoundOn

Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

把時間「聽」回來 通勤\開車\做家事 聽書就對了～ 一個人的時候 聽慢歌很好 聽書會更好 合作: jching.chen@gmail.com ＦＢ：「閱聽閱好」 ＹＴ頻道：「閱聽閱好」 https://reurl.cc/VMvQlb -- Hosting provided by SoundOn

You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.

助眠催眠，入坑不亏