你認為的養生，真的是養生嗎？ 你總是 睡前喝一杯熱牛奶以為比較好睡 早上喝一杯溫開水以為對身體比較好 感冒了就要多喝溫開水是爸爸說的 排便不順就多吃香蕉是媽媽說的 眼睛不舒服就吃葉黃素是大家說的 用糙米、紫米取代白米是鄰居說的 卻總頭暈、頭痛、精神不佳 你有想過為什麼嗎？ 我將用古中醫的知識 來顛覆你的養生觀念 讓你真正找回健康 【更新時間】 暫時停更，詳情請見 https://bit.ly/3PQTRVJ 若有任何問題，歡迎來訊 https://bit.ly/3MBjisV 也歡迎加入LINE社群，一起聊健康 https://bit.ly/3G4eFpC 【想更認識我】 FB：https://www.facebook.com/iwitchbaby 部落格：https://www.iwitchbaby.com/ youtube：https://www.youtube.com/c/Hungiwitchbaby 寫信給我：service@iwitchbaby.com 歡迎與女巫互動 -- Hosting provided by SoundOn

重點時間標記/內容大綱： 00:00:12 內容大綱簡介 00:01:00 三點澄清和說明 00:02:38 重訓對增肌的意義 00:06:44 訓練單位的名詞定義 00:07:56 肌肉的三個功能指標：肌肉量 (muscle mass)、肌力 (strength) 和爆發力 (power) 00:11:59 增加肌肉量的訓練要領 00:15:13 提升肌力的訓練要領 00:16:13 提升爆發力的訓練要領 00:16:56 提升整體重訓成效的幾個重要觀念和訓練方法 00:17:08 同心動作和離心動作 00:20:36 快縮肌和慢縮肌 00:23:55 如何訓練快縮肌和慢縮肌 00:26:05 重訓的「運動種類」的選擇 00:32:55 漸進式超負荷訓練法 00:35:05 負荷的漸進式增加要如何拿捏？ 00:41:21 節省時間的訓練方法：多關節運動、Superset、Drop set...

嗨～歡迎來到《超核心PODCAST》！ 在這裡，你聽不到器材落地聲，運動喘息聲，聽得到的是教練們平常不敢講、不方便說的那些真心話。 想知道教練們下了班都在聊什麼？ 從業界秘辛到教練日常八卦，讓你用最輕鬆的方式，一起認識健身這一行，也更認識汗水中求生存的這一群超核心教練。 來，坐下，放鬆，聽完你也會想當教練（或是完全不想） 準備好了嗎？我們不熱身，直接開聊！ 隔週日晚上九點Spotify與Apple podcast同步更新 歡迎追蹤超核心Instagram : https://www.instagram.com/hypercore_fitness/

🎙 真實、不修飾，聊聊治療師的酸甜苦辣！ 大家都以為在自費市場，只要專業能力夠強就能生存下來，但實際上，「心境」才是關鍵。《無濾鏡治療室》由兩位物理治療師主持，我們不談光鮮亮麗的表面，而是分享最真實的職涯經歷、心境轉折，以及如何在挑戰中成長。 在這裡，我們會聊聊： ✔ 治療師的心境調適—— 面對職涯迷惘、患者溝通、自費市場的現實挑戰 ✔ 自媒體經營—— 如何在專業與個人品牌之間找到平衡 ✔ 時事與業界觀察—— 不定期亂聊治療產業趨勢與有趣話題 沒有濾鏡，沒有包裝，只有最真實的分享。如果你也是正在修煉中的治療師，歡迎加入我們，一起探索這條路上的可能性！ -林依橙物理治療師 Instagram：https://www.instagram.com/physio_yicheng/ -陳亦璇物理治療師 Instagram：https://www.instagram.com/pt_yihsuan/ 開頭音樂 Adventures by A Himitsu / a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://www.audiolibrary.com.co/a-him... Music promoted by Audio Library • Adventures – A Himitsu (No Copyright ... -- Hosting provided by SoundOn

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Send us a text if you want to be on the Podcast & explain why! IG: Coach.madds Become a personal trainer and get certified for life SUF-CPT Ever wondered what it takes to open your own gym at just 23 years old? Coach Mads shares her extraordinary journey from battling anorexia as a teenager to becoming a successful gym owner with a thriving boutique fitness business. The path wasn't straightforward. After getting her ISSA certification during COVID when gyms were shuttered, Mads discover...

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com