If you’ve ever skipped a workout because you didn’t have the time, the gear, the right mood — or let’s be real, the motivation — this episode is for you.
We’ll talk about:
Plus, I give you a 7-day challenge to kickstart the habit of connecting with your body in an easeful, joyful way.
Instagram: www.instagram.com/meldalyfitness
Make sure to subscribe to easily access episodes + meditations while on the go!
Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
FREE: 3 DAYS TO ACTUAL BODY CONFIDENCE: www.thisismeldaly.com/3dayreset
WAITLIST FOR UPCOMING 3 WEEK RESET: “Fit, Free + FULL”: www.thisismeldaly.com/3weekresetwaitlist
Make sure to subscribe to easily access episodes + meditations while on the go!
Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody
Make sure to subscribe to easily access episodes + meditations while on the go!
Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody
[14:51] Learn the reason why typical meditations don’t often help and leave you feeling good but then you just “bounce back” to your old thoughts, anxieties + habits with your body
[19:27] Experience a guided meditation that isn’t about feeling zen but rather teaches you a simple “in the midst of daily life” practice to turn off + rewire self-critical or obsessive thoughts about body image, healthy food and/or exercise
[27:30] Understand exactly how to use this technique *yourself* whenever you find yourself slipping back into old habits (like feeling crappy in the mirror, overconsuming foods you wanted to stop eating, or still overly restricting carbs when you’re working on all macronutrients feeling safe to eat)
Make sure to subscribe to easily access episodes + meditations while on the go!
JOIN LOVE YOUR BODY FOR GOOD NOW UNTIL MON MAY 5!
REPLAY LINK FOR FREE WORKSHOP
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
Make sure to subscribe to easily access episodes + meditations while on the go!
Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody
In this episode, we discuss:
• What creates the hamster wheel of thinking the scale changing will make you feel better
• Why some people lose weight and get the external body they want and STILL don’t feel good
• The one skill you need to develop (and how) in order to feel good in your body EVEN in the presence of a desire for your body to change (postpartum, general weight loss, etc.)
Make sure to subscribe to easily access episodes + meditations while on the go!
Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody
In this episode, we dive into:
• The myth of motivation in fitness, exercise + healthy eating
• The 2 types of motivation and which one is lasting and gives you a relaxed, simple, enjoyable relationship with your body
• The habit you’re changing isn’t exercise or food - it’s a DIFFERENT habit that will lead to new exercise/food habits
• The reason people say things like “I don’t even know how I ate the whole container of ice cream!” or “I didn’t even REMEMBER to exercise, even though I want to!”
• How living in “body presence” (a foundational part of The Whole Body Method) keeps you connected to your real source of motivation to take care of your body - without any pressure/heaviness
Make sure to subscribe to easily access episodes + meditations while on the go!
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
LISTEN 🎧: FREE BODY FREEDOM MEDITATION SERIES
In this episode, enjoy a guided meditation to heal your body image that utilizes neuroscience + epigenetics to quite literally rewire self-critical neural pathways and habits.
You’ll also learn:
• the neuroscience of re-listening to these meditations (vs. it being a “one and done” thing) in order to create true lasting change
• how to utilize meditations effectively to ACTUALLY feel different (and thus finally be able to ACTUALLY different - I.e. change your food/exercise habits)
Make sure to subscribe to easily access episodes + meditations while on the go!
And if you’re enjoying these episodes, it would mean the WORLD to me if you’re able to leave a review, as it allows these episodes to reach more people so I can keep this thing going! 🙌🏻
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
LISTEN 🎧 😌: FREE BODY FREEDOM MEDITATION SERIES
In this episode, we discuss:
• where body image pressure comes from in the first place (so you can begin to separate from modern toxic body culture)
• an analogy that will release the heaviness + toxicity of gym/diet culture (and reconnect you to a new, more empowering body ethos)
• 2 questions to ask yourself to redefine what a “good body” even means, so you can finally feel truly content within your body and self
Make sure to subscribe to easily access episodes + meditations while on the go!
And if you’re enjoying these episodes, it would mean the WORLD to me if you’re able to leave a review, as it allows these episodes to reach more people so I can keep this thing going! 🙌🏻
INSTAGRAM: @MELDALY.THEWHOLE BODY
WEBSITE: www.thisismeldaly.com
LISTEN NOW 😌🎧: FREE BODY FREEDOM MEDITATION SERIES
In this episode, we discuss:
• the top 2 reasons body positivity backfires (for a balanced relationship with your body, exercise + food)
• the powerful difference between THINKING about your body and BEING in your body to heal body image + amplify confidence
• what “body presence” is and why this body ethos is the only way to achieve both self love AND physical change in the body
• why we must, as women, move away from body image entirely (and exactly how to do this
Make sure to subscribe to easily access episodes and meditations while on the go!
And if you’re enjoying these episodes and want more, it would mean the WORLD if you can leave a review, so I can reach more people!
INSTAGRAM: @meldaly.thewholebody
WEBSITE: www.thisismeldaly.com
LISTEN 🎧 😌: FREE BODY FREEDOM MEDITATION SERIES