Why Body Positivity Isn’t Needed To Feel Good In Your Body Or Self

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The Whole Body: Fitness, Body Image + Happiness

Mel Daly

11 episodes

1 week ago

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

Health & Fitness

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Health & Fitness

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Why Body Positivity Isn’t Needed To Feel Good In Your Body Or Self

The Whole Body: Fitness, Body Image + Happiness

28 minutes 51 seconds

7 months ago

Why Body Positivity Isn’t Needed To Feel Good In Your Body Or Self

In this episode, we discuss:

• the top 2 reasons body positivity backfires (for a balanced relationship with your body, exercise + food)

• the powerful difference between THINKING about your body and BEING in your body to heal body image + amplify confidence

• what “body presence” is and why this body ethos is the only way to achieve both self love AND physical change in the body

• why we must, as women, move away from body image entirely (and exactly how to do this

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And if you’re enjoying these episodes and want more, it would mean the WORLD if you can leave a review, so I can reach more people!

INSTAGRAM: @meldaly.thewholebody

WEBSITE: www.thisismeldaly.com

LISTEN 🎧 😌: FREE BODY FREEDOM MEDITATION SERIES