In this episode, enjoy a guided meditation to heal your body image that utilizes neuroscience + epigenetics to quite literally rewire self-critical neural pathways and habits.

You’ll also learn:

• the neuroscience of re-listening to these meditations (vs. it being a “one and done” thing) in order to create true lasting change

• how to utilize meditations effectively to ACTUALLY feel different (and thus finally be able to ACTUALLY different - I.e. change your food/exercise habits)

Make sure to subscribe to easily access episodes + meditations while on the go!

And if you’re enjoying these episodes, it would mean the WORLD to me if you’re able to leave a review, as it allows these episodes to reach more people so I can keep this thing going! 🙌🏻

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

LISTEN 🎧 😌: FREE BODY FREEDOM MEDITATION SERIES