How To Release The Pressure To Have A “Good Body”

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The Whole Body: Fitness, Body Image + Happiness

Mel Daly

11 episodes

1 week ago

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

Health & Fitness

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Health & Fitness

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How To Release The Pressure To Have A “Good Body”

The Whole Body: Fitness, Body Image + Happiness

16 minutes 23 seconds

7 months ago

How To Release The Pressure To Have A “Good Body”

In this episode, we discuss:

• where body image pressure comes from in the first place (so you can begin to separate from modern toxic body culture)

• an analogy that will release the heaviness + toxicity of gym/diet culture (and reconnect you to a new, more empowering body ethos)

• 2 questions to ask yourself to redefine what a “good body” even means, so you can finally feel truly content within your body and self

Make sure to subscribe to easily access episodes + meditations while on the go!

And if you’re enjoying these episodes, it would mean the WORLD to me if you’re able to leave a review, as it allows these episodes to reach more people so I can keep this thing going! 🙌🏻

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

LISTEN NOW 😌🎧: FREE BODY FREEDOM MEDITATION SERIES