Is It Realistic To Not Care About Body Image?

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The Whole Body: Fitness, Body Image + Happiness

Mel Daly

11 episodes

1 week ago

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

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Health & Fitness

All content for The Whole Body: Fitness, Body Image + Happiness is the property of Mel Daly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

Show more...

Health & Fitness

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Is It Realistic To Not Care About Body Image?

The Whole Body: Fitness, Body Image + Happiness

45 minutes 38 seconds

6 months ago

Is It Realistic To Not Care About Body Image?

The 1 feeling you need to access in order for physical changes in your body to feel like a light DESIRE vs. a heavy PRESSURE
4 perspective shifts that will allow you to find balance in embracing our INNATE evolutionary pull towards physical health and strength as “attractive” - I.e. balancing self love with physical health
The real difference between fitness and health - and how to use this to find a definition of “looking good” and “having a good body” that feels self-loving and with zero perfectionism
How to use your natural resistance to hearing these new body image perspectives (by utilizing neuroscience + mindfulness backed meditations) as the EXACT medicine you need
Understand the power of daily meditations to rewire old self-sabotaging habits

Make sure to subscribe to easily access episodes + meditations while on the go!

Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody