If you’ve ever skipped a workout because you didn’t have the time, the gear, the right mood — or let’s be real, the motivation — this episode is for you.

We’ll talk about:

• ​Why bodyweight movement is wildly underrated (especially in perimenopause)
• ​The mindset shift that turns movement into something you actually crave
• ​The daily body ritual that sparks motivation without discipline or guilt
• ​And the real reason your workouts might not be sticking

Plus, I give you a 7-day challenge to kickstart the habit of connecting with your body in an easeful, joyful way.

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