How To Stop Feeling Self-Conscious In Your Body, For Good

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The Whole Body: Fitness, Body Image + Happiness

Mel Daly

11 episodes

1 week ago

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

Health & Fitness

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Health & Fitness

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How To Stop Feeling Self-Conscious In Your Body, For Good

The Whole Body: Fitness, Body Image + Happiness

15 minutes 5 seconds

7 months ago

How To Stop Feeling Self-Conscious In Your Body, For Good

In this episode, we discuss:

• What creates the hamster wheel of thinking the scale changing will make you feel better

• Why some people lose weight and get the external body they want and STILL don’t feel good

• The one skill you need to develop (and how) in order to feel good in your body EVEN in the presence of a desire for your body to change (postpartum, general weight loss, etc.)

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INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

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