In this episode, we dive into:

• The myth of motivation in fitness, exercise + healthy eating

• The 2 types of motivation and which one is lasting and gives you a relaxed, simple, enjoyable relationship with your body

• The habit you’re changing isn’t exercise or food - it’s a DIFFERENT habit that will lead to new exercise/food habits

• The reason people say things like “I don’t even know how I ate the whole container of ice cream!” or “I didn’t even REMEMBER to exercise, even though I want to!”

• How living in “body presence” (a foundational part of The Whole Body Method) keeps you connected to your real source of motivation to take care of your body - without any pressure/heaviness

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