[Meditation] Feeling Happy In Your Body

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The Whole Body: Fitness, Body Image + Happiness

Mel Daly

11 episodes

1 week ago

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

Health & Fitness

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Health & Fitness

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[Meditation] Feeling Happy In Your Body

The Whole Body: Fitness, Body Image + Happiness

40 minutes 33 seconds

5 months ago

[Meditation] Feeling Happy In Your Body

Learn why 2 women can have the exact same body and 1 feels insecure, 1 feels confident
Finally re-access the felt sensation of confidence and contentment within your body to heal + amplify your body image!
Understand how to use these meditations to quiet your old inner body critic so you can stop repeating the old looping thoughts, feelings + food behaviors

Make sure to subscribe to easily access episodes + meditations while on the go!

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WEBSITE: www.thisismeldaly.com

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