Healthy Eating That Doesn’t Feel Annoying or Like Dieting

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The Whole Body: Fitness, Body Image + Happiness

Mel Daly

11 episodes

1 week ago

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

Health & Fitness

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Health & Fitness

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Healthy Eating That Doesn’t Feel Annoying or Like Dieting

The Whole Body: Fitness, Body Image + Happiness

41 minutes 42 seconds

7 months ago

Healthy Eating That Doesn’t Feel Annoying or Like Dieting

Learn the #1 absolutely necessary mental prerequisite to healthy eating feeling GOOD, rather than a chore or societal pressure
Identify if you’re choosing food from your MIND or your BODY - and why this matters for ANY woman who wants to stop restricting food, tracking calories or to feel like you can trust your body to be able to eat “indulgences”
Discover a specific mindfulness practice that will allow you to release thoughts around food and healthy eating that are making it all feel complicated and full of pressure
How to grapple with balancing thoughts like “I should be able to eat whatever I want” without ignoring the physical needs of your body for health and vitality

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INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

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